IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min
Diet & meal · 104 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
SophisticatedIn-between
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah
Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust
637 cal · 16g protein · 40 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
IntermediateSnack
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream
Light, briny, utterly craveable mid-morning bite
271 cal · 15g protein · 20 min
EasySnack
Bánh Cuốn Nướng – Charred Rice Cake Rolls with Shrimp & Herbs
Delicate steamed rice rolls kissed with char, filled with sweet shrimp and mint
348 cal · 15g protein · 25 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
EasySnack
Edamame & Nori Crisp with Wasabi Honey Drizzle
Toasted soybeans with seaweed and spiced honey
330 cal · 15g protein · 23 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
EasySnack
Edamame Salt & Sesame Crackers
Crispy, nutty, addictively salty bite-sized pods
268 cal · 15g protein · 18 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
EasySnack
Crispy Chickpea Fritters with Spiced Yogurt & Sumac
Fried chickpea nuggets with cool herbed yogurt dip
1265 cal · 14g protein · 22 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
SophisticatedIn-between
Crispy Smelt with Charred Lemon, Romesco & Whipped Tarragon Crema
Whole fingerling fish, golden-fried until bones are edible, with Spanish pepper sauce and herbed cream
1663 cal · 14g protein · 45 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min
IntermediateSnack
Edamame with Burnt Garlic and Furikake Salt
Warm edamame tossed with crispy garlic oil and toasted sesame-nori seasoning
379 cal · 13g protein · 17 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
EasySnack
Crispy Chickpea & Black Garlic Dukkah Bites
Roasted chickpeas coated in Egyptian spice blend with charred garlic depth
334 cal · 13g protein · 40 min
EasyIn-between
Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut
Silky fresh cheese, raw nuts, liquid amber
219 cal · 13g protein · 9 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min