IntermediateLunch
Chicken Drumsticks with Black Garlic, Cilantro & Charred Lime Rice
Sticky, savory thighs and drumsticks in a glossy reduction
1000 cal · 58g protein · 50 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pork Collar Steak with Gochugaru-Miso Glaze & Charred Bok Choy
Tender, caramelized pork collar with spicy umami reduction and tender charred greens
294 cal · 4g protein · 30 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
IntermediateLunch
Pork Tenderloin Salad with Charred Corn, Black Beans & Lime Vinaigrette
Lean pork ribbons over bright, summery greens
601 cal · 40g protein · 28 min
EasyLunch
Pan-Seared Halibut with Charred Artichoke & Lemon Beurre Blanc
Flaky white fish with crispy spring vegetables and silky brown-butter sauce
838 cal · 89g protein · 33 min
SophisticatedLunch
Bánh Mì-Style Chicken Bánh Mì Sandwich
Crispy baguette, lemongrass chicken, pickled vegetables, and crunchy pâté
941 cal · 58g protein · 33 min
SophisticatedLunch
Cơm Tấm with Grilled Chicken & Three-Color Vegetable Medley
Broken-rice bowl with charred chicken and fresh vegetables
940 cal · 52g protein · 35 min
EasyLunch
Ensalada de Espárragos Tostados con Jamón Crudo
Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing
415 cal · 24g protein · 25 min
IntermediateLunch
Pappardelle with Spring Asparagus, Peas & Burrata
Ribbon pasta with tender greens, melting cheese, and brown butter-sage sauce
1084 cal · 36g protein · 26 min
EasyLunch
Peixe Assado com Mandioca Frita
Charred whole branzino with cassava fries, lime and chili oil, fresh tomato relish
951 cal · 67g protein · 37 min
IntermediateLunch
Grilled Branzino with Charred Tomatillo Mole & Spring Vegetables
Whole Mediterranean fish with roasted green sauce and seasonal bounty
696 cal · 74g protein · 40 min
IntermediateLunch
Grilled Market Fish with Charred Corn Succotash & Lime Aioli
Sweet corn, fresh herbs, bright citrus oil
565 cal · 41g protein · 35 min
SophisticatedLunch
Mango & Jerk Chicken Plate
Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice
1047 cal · 52g protein · 60 min
IntermediateLunch
Hwanggu Guksu with Charred Peach & Sesame Broth
Buckwheat noodles in roasted peach-ginger broths with cool summer vegetables
777 cal · 31g protein · 35 min
IntermediateLunch
Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing
Spiced salmon fillet over fresh vegetable salad with herbaceous dressing
367 cal · 37g protein · 22 min