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Diet & meal · 71 recipes

Pescatarian Appetizer Recipes

Pescatarian appetizer ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Seared Scallop & Heirloom Tomato Tartare CupsIntermediate
Appetizer

Seared Scallop & Heirloom Tomato Tartare Cups

Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil

228 cal · 7g protein · 34 min
gluten-free-optionseafoodelegant
Charred Shrimp & Huitlacoche Tartlets with Black Garlic EmulsionIntermediate
Appetizer

Charred Shrimp & Huitlacoche Tartlets with Black Garlic Emulsion

Crispy phyllo cups, spiced pink shrimp, smoky corn fungus, burnt garlic mousse

229 cal · 6g protein · 38 min
pescatarianfancy-appetizer
Uni Custard Tartlet with Crispy Shallot Soil & Citrus CaviarIntermediate
Appetizer

Uni Custard Tartlet with Crispy Shallot Soil & Citrus Caviar

Briny sea urchin custard on delicate pastry with crunchy garnish

224 cal · 4g protein · 31 min
gluten-free-optionluxuryseafood
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso EmulsionIntermediate
Appetizer

Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion

Delicate folds, umami-rich filling, silky sauce

218 cal · 9g protein · 37 min
seafooddairy-free-optionelegant
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime CaviarIntermediate
Appetizer

Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar

Japanese technique meets Peruvian corn in a single elegant bite

269 cal · 10g protein · 32 min
pescatariangluten-freehigh-protein
Crispy Conch & Scotch Bonnet FrittersEasy
Appetizer

Crispy Conch & Scotch Bonnet Fritters

Golden pan-fried patties with spiced lime crema

267 cal · 16g protein · 24 min
seafood30-minute
Pan-Fried Scallop & Leek Mandu with Gochujang DrizzleEasy
Appetizer

Pan-Fried Scallop & Leek Mandu with Gochujang Drizzle

Crispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks

466 cal · 20g protein · 24 min
high-protein30-minuteseafood
Gochugaru Squid & Charred Cucumber SaladEasy
Appetizer

Gochugaru Squid & Charred Cucumber Salad

Spicy, tender cephalopod with cool, pickled crunch

452 cal · 38g protein · 15 min
seafoodspicylow-carb
Crispy Taro Tuile Cups with Charred Shrimp, Black Garlic & Crispy Lime Leaf OilSophisticated
Appetizer

Crispy Taro Tuile Cups with Charred Shrimp, Black Garlic & Crispy Lime Leaf Oil

Edible architecture with stunning Filipino flavors

1033 cal · 40g protein · 75 min
restaurant-techniqueseafood-forward
Smoked Mackerel Crudo with Crispy Amla Pickle, Toasted Mustard Oil Foam & Pomegranate-Tamarind AirSophisticated
Appetizer

Smoked Mackerel Crudo with Crispy Amla Pickle, Toasted Mustard Oil Foam & Pomegranate-Tamarind Air

Raw silk, sharp pickle, and aromatic foam—a fish course of layered sophistication

555 cal · 32g protein · 38 min
pescatariansophisticatedrefined
Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate Caviar

Razor-thin raw fish with crispy vegetable texture and jewel-toned fruit pearls

2431 cal · 28g protein · 70 min
gluten-freedairy-freepescatarianraw
Cua Mềm Chiên Nước MắmIntermediate
Appetizer

Cua Mềm Chiên Nước Mắm

Soft-shell crab wontons with tamarind-fish sauce & pomegranate pop

575 cal · 34g protein · 27 min
pescatariangluten
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic ChipsEasy
Appetizer

Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips

Vibrant, herbaceous, spicy-fresh bites

419 cal · 20g protein · 20 min
high-proteingluten-freeseafood
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre BlancIntermediate
Appetizer

Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc

Caramelized scallops, briny olive paste, lemony brown butter emulsion

559 cal · 10g protein · 28 min
30-minutehigh-proteinpescatarian
Croqueta de Caranguejo com Maracujá e Aioli de Alho PretoIntermediate
Appetizer

Croqueta de Caranguejo com Maracujá e Aioli de Alho Preto

Crispy crab & passion-fruit mousse croquettes with black garlic aioli and crispy sage

354 cal · 18g protein · 42 min
high-proteinseafoodsophisticated
Conchas Negras a la Parrilla with Charred Aguachile & Avocado MousseSophisticated
Appetizer

Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse

Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust

716 cal · 10g protein · 43 min
seafoodsophisticatedperuvian
Crispy Soft-Shell Crab Wontons with Chili-Lime GastriqueIntermediate
Appetizer

Crispy Soft-Shell Crab Wontons with Chili-Lime Gastrique

Pan-fried rice paper parcels filled with crab and fresh herbs, dunked in sweet-spicy glaze

2228 cal · 22g protein · 30 min
high-proteinseafood
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy GarlicIntermediate
Appetizer

Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic

Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs

880 cal · 29g protein · 32 min
high-proteinomega-3-richpescatarian
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon FoamIntermediate
Appetizer

Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam

Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce

403 cal · 9g protein · 43 min
pescatarianintermediate-technique
Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon OilSophisticated
Appetizer

Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon Oil

Tender octopus, silky pea velouté, toasted chickpea crackle, citrus & crispy garlic

652 cal · 37g protein · 80 min
seafoodsophisticated-appetizergluten-free
Charred Octopus & Green Mango Salad with Black Garlic & Lime GastriqueSophisticated
Appetizer

Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique

Tender grilled octopus, bright mango, funky umami, tart-spicy finish

721 cal · 44g protein · 73 min
high-proteingluten-freepescatarian
Crispy Smelt with Romesco, Charred Lemon & Hazelnut CrumbIntermediate
Appetizer

Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb

Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent

604 cal · 7g protein · 40 min
high-proteinpescatarianspanish
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy CapersSophisticated
Appetizer

Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers

Raw diver scallops on textured crispy base with bright, tangy foam

174 cal · 16g protein · 45 min
pescatarianhigh-proteingluten-free
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip DustSophisticated
Appetizer

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust

Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning

229 cal · 8g protein · 45 min
pescatariangluten-free