SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
Diet & meal · 94 recipes
Pescatarian Dinner Recipes
Pescatarian dinner ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil
Flaky white fish over golden corn purée, finished with herb oil and sea salt
762 cal · 42g protein · 24 min
EasyDinner
Fennel-Spiced Fish Curry with Spinach & Basmati
Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach
644 cal · 43g protein · 35 min
SophisticatedDinner
Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e Menta
Whole roasted branzino, eggplant agrodolce, black olive, fresh mint
1141 cal · 86g protein · 75 min
SophisticatedDinner
Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso Emulsion
steamed white fish, umami broth, Japanese technique, table drama
757 cal · 72g protein · 50 min
IntermediateDinner
Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine Rice
Pristine sea bass with charred peppers and umami aromatics
1335 cal · 84g protein · 43 min
IntermediateDinner
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil
Brazilian river fish, silky corn, textural contrast
977 cal · 13g protein · 42 min
IntermediateDinner
Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion Oil
Ancient Peruvian chile sauce meets delicate white fish and ancestral tuber.
797 cal · 48g protein · 40 min
IntermediateDinner
Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate Gastrique
Herb-crusted whole fish steamed in parchment with roasted vegetables and tart pomegranate
669 cal · 65g protein · 37 min
IntermediateDinner
Peixe à Brás com Batata Palha e Aioli de Alho Negro
Crispy shredded white fish with golden matchstick potatoes and black garlic aioli
967 cal · 10g protein · 40 min
IntermediateDinner
Whole Roasted Huachinango in Chimichurri de Ají Verde with Charred Lime
Whole red snapper with Peruvian green herb-chile sauce and burnt citrus
540 cal · 2g protein · 43 min
SophisticatedDinner
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc
Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce
900 cal · 40g protein · 65 min
IntermediateDinner
Branzino en Papillote with Sicilian Caponata & Black Olives
Whole fish steamed in parchment with eggplant, capers, pine nuts, and raisins
836 cal · 57g protein · 40 min
IntermediateDinner
Pan-Seared Halibut with Charred Corn Velvet & Crispy Sage Beurre Noir
Delicate, buttery, herbaceous
790 cal · 38g protein · 32 min
IntermediateDinner
Branzino al Forno con Green Olive Tapenade, Pomodori Ereditari e Basilico
Pan-seared branzino over heirloom tomatoes with Liguria green olive tapenade & torn basil
1171 cal · 165g protein · 40 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
IntermediateDinner
Trota Salmonata al Forno con Cavolo Nero e Limone Bruciato
Whole roasted sea trout with charred kale and burnt lemon
891 cal · 80g protein · 46 min
SophisticatedDinner
Branzino en Croûte de Sel avec Légumes Confits
Whole branzino baked in sea salt crust with caramelized baby root vegetables
944 cal · 77g protein · 58 min
SophisticatedDinner
Bar Rôti Entier aux Herbes de Provence, Fenouil Brûlé & Beurre de Citron
Whole roasted Mediterranean bass, charred fennel, Provençal herb butter, lemon & thyme emulsion
1144 cal · 85g protein · 46 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
IntermediateDinner
Pan-Seared California Lobster with Brown Butter, Corn Silk & Grilled Peach
Sweet tail meat, golden butter, stone-fruit elegance
761 cal · 17g protein · 38 min
IntermediateDinner
Pan-Seared Branzino with Spring Pesto, Charred Lemon & Green Beans
Delicate white fish with herbaceous spring sauce and crispy skin
719 cal · 49g protein · 30 min