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Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Bánh Mì Cơm NắmEasy
Snack

Bánh Mì Cơm Nắm

Compressed rice cake with lemongrass & anchovy crunch

274 cal · 4g protein · 18 min
gluten-freedairy-freeportable
Crispy Coconut-Crusted Mahi-Mahi Fritter with Charred Pineapple-Habanero Emulsion & Lime CremaSophisticated
In-between

Crispy Coconut-Crusted Mahi-Mahi Fritter with Charred Pineapple-Habanero Emulsion & Lime Crema

Golden fried fish cake with spicy-sweet dip and creamy lime dollop

682 cal · 31g protein · 55 min
gluten-freedairy-freepescatarian
Charred Plantain & Lime Fondant with Spiced Cashew Dust & Black Garlic OilSophisticated
Snack

Charred Plantain & Lime Fondant with Spiced Cashew Dust & Black Garlic Oil

Golden-fried ripe plantain cake with umami ash and nutty crunch

822 cal · 8g protein · 60 min
vegangluten-freesophisticated-snack
Roasted Chickpea & Herb Crisps with Labne DipEasy
Snack

Roasted Chickpea & Herb Crisps with Labne Dip

Spiced whole roasted chickpeas with cool whipped yogurt

338 cal · 15g protein · 21 min
vegan-optionhigh-fiberunder-25-min
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla StripsIntermediate
In-between

Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips

Silky cold drink, lime and cilantro, toasted corn crunch

772 cal · 4g protein · 13 min
veganunder-15-minrefreshing
Crispy Smelt Cones with Roasted Garlic Aioli & Dill SaladSophisticated
Snack

Crispy Smelt Cones with Roasted Garlic Aioli & Dill Salad

Pan-fried whole smelt wrapped in crispy phyllo, bright herb salad, burnt garlic mayo

954 cal · 8g protein · 55 min
pescatarianomega-3-richhands-on
Nước Chanh Gừng NóngEasy
In-between

Nước Chanh Gừng Nóng

Warm lemon-ginger drink with honey & fresh turmeric

91 cal · 1g protein · 13 min
vegangluten-free10-minute
Yuzu & Ginger Soda with Crispy Rice Cracker ShardsIntermediate
In-between

Yuzu & Ginger Soda with Crispy Rice Cracker Shards

bright citrus fizz, spiced warmth, textured crunch

135 cal · 2g protein · 22 min
vegangluten-freerefreshing
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediate
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
Whipped Labneh & Black Garlic Crudités with Crispy Pita ChipsIntermediate
In-between

Whipped Labneh & Black Garlic Crudités with Crispy Pita Chips

Tangy, umami-forward dip with the crunch you need

189 cal · 9g protein · 22 min
vegetarian30-minutein-between
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses DipIntermediate
Snack

Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip

Crunchy, herbal, and salty—a confident kitchen snack

215 cal · 10g protein · 30 min
vegetarianvegan-adaptable30-minutesnack
Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato ConfitSophisticated
In-between

Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato Confit

Creamy feta mousse, burnt honey drizzle, warm tomato, za'atar crisps

773 cal · 23g protein · 35 min
vegetarianmediterranean-snack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred LemonSophisticated
Snack

Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon

Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens

316 cal · 10g protein · 50 min
seafoodgluten-free-phyllo-option
Grilled Peach & Labneh Crostini with Crispy Sage OilEasy
In-between

Grilled Peach & Labneh Crostini with Crispy Sage Oil

Creamy strained yogurt on crackly bread, warm caramelized stone fruit

550 cal · 15g protein · 17 min
vegetarianquickmediterraneangluten-free-option
Crispy Halloumi & Pomegranate Arils with Sumac DukkahEasy
Snack

Crispy Halloumi & Pomegranate Arils with Sumac Dukkah

Warm squeaky cheese with tart pomegranate and spiced nut crust

676 cal · 32g protein · 18 min
vegetarianquickmediterraneangluten-free
Bánh Mè Mật Ong & GừngEasy
Snack

Bánh Mè Mật Ong & Gừng

Crispy ginger tuile with Vietnamese honey drizzle & sesame dust

332 cal · 5g protein · 20 min
vegetarian20-minute
Whipped Lard & Pickled Egg White Crostini with Black GarlicSophisticated
In-between

Whipped Lard & Pickled Egg White Crostini with Black Garlic

Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic

386 cal · 19g protein · 25 min
high-proteingluten-free-optiongerman-style
Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Chickpea Dukkah Crisps with Labneh & Pickled LemonIntermediate
Snack

Chickpea Dukkah Crisps with Labneh & Pickled Lemon

Nutty, spiced, crunchy—a texturally thrilling dip

1128 cal · 52g protein · 25 min
vegan-adaptableintermediatecrunchy
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram OilEasy
In-between

Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil

creamy tangy yogurt with herbed crispy bread

442 cal · 14g protein · 13 min
vegetarianhigh-proteinquick
Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy SageIntermediate
Snack

Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy Sage

warm levantine dip in crackly phyllo boats

796 cal · 13g protein · 37 min
vegetariandairy-free30-minute
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom WhipSophisticated
In-between

Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip

Silken yogurt drink, caramelised seeds, aromatic foam

353 cal · 16g protein · 25 min
vegetarianhigh-proteingluten-free
Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut CrunchSophisticated
Snack

Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut Crunch

Nutty, earthy sesame fudge layered with caramelised beetroot and studded with pomegranate

1016 cal · 20g protein · 45 min
vegetarianvegangluten-freemake-ahead
Garlic & Herb Labneh Dip with Toasted Pita ChipsEasy
In-between

Garlic & Herb Labneh Dip with Toasted Pita Chips

Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil

466 cal · 16g protein · 12 min
vegetarianquickgluten-adaptable