EasyBreakfast
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil
Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil
484 cal · 20g protein · 20 min
Saturday, September 5 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Addis · 7 dishes · 4301 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersSnack
Crispy Chickpea Fritters with Spiced Yogurt & Sumac
Fried chickpea nuggets with cool herbed yogurt dip
1265 cal · 14g protein · 22 min
EasyMembersIn-between
Honeycomb Butter Toast with Crispy Sage
Toasted bread spread with whipped honey butter and fried sage leaves
377 cal · 2g protein · 13 min
EasyMembersLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
EasyMembersAppetizer
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil
Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle
280 cal · 13g protein · 30 min
EasyMembersDinner
Doro Tibs with Charred Broccolini & Teff Flatbread
Quick-seared spiced chicken with smoky greens and warm grain bread
491 cal · 54g protein · 30 min
EasyMembersDessert
Tej Spiced Honey Cake with Roasted Grapes & Whipped Labneh
Warm-spiced honey cake with caramelized grapes and cool tangy yogurt
736 cal · 15g protein · 32 min
Day total
4301 cal
151g protein
315g carbs
279g fat
✓ Macros verified
Intermediate day Confident home cook · 25–45 min a dish
Andean Autumn · Sat · 7 dishes · 4357 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy Sage
Ancient grains meet Peru's golden chile in a savory-sweet morning cake
644 cal · 20g protein · 40 min
IntermediateMembersSnack
Roasted Purple Potato & Charred Corn Fritter with Lime Crema
Peruvian potato magic in bite-sized, golden form
352 cal · 5g protein · 28 min
IntermediateMembersIn-between
Toasted Corn & Black Bean Empanada with Charred Lime Aioli
Handheld Peru-meets-Spain comfort, golden and just-fried
1009 cal · 18g protein · 33 min
IntermediateMembersLunch
Pan-Seared Fish Collar with Charred Ají Verde Emulsion & Roasted Causeway Vegetables
Peru's prized fish cut meets a vivid green chile sauce and seasonal roots
697 cal · 36g protein · 43 min
IntermediateMembersAppetizer
Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado Mousse
Luxury in Peruvian form: tender scallop meets spiced red chile and crunchy toast
491 cal · 12g protein · 38 min
IntermediateMembersDinner
Spiced Pork Collar Steak with Roasted Yellow Pepper Mole & Charred Asparagus
Peruvian spice melody meets pork's natural sweetness and a velvety yellow chile sauce
273 cal · 6g protein · 50 min
IntermediateMembersDessert
Lucuma & Cardamom Panna Cotta with Candied Calamansi & Crispy Quinoa Praline
Peru's iconic sweet tuber meets aromatic cardamom in silky, elegant form
891 cal · 13g protein · 35 min
Day total
4357 cal
110g protein
351g carbs
290g fat
✓ Macros verified
Sophisticated day Impress & indulge · 45–90 min a dish
Spice Island Saturday · 7 dishes · 4900 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime Curd
Pillowy soufflé with savoury-sweet island balance
854 cal · 75g protein · 60 min
SophisticatedMembersSnack
Crispy Plantain & Scotch Bonnet Ceviche Cone
Spiced crisps with charred citrus fish
464 cal · 4g protein · 38 min
SophisticatedMembersIn-between
Crispy Taro Root Cake with Charred Pineapple Compote & Spiced Crème Fraîche
Warm taro cake with caramelized fruit
539 cal · 6g protein · 40 min
SophisticatedMembersLunch
Charred Red Snapper en Papillote with Christophene, Cilantro Root & Mace Broth
Island fish steamed in parchment with aromatic broth
1070 cal · 189g protein · 55 min
SophisticatedMembersAppetizer
Sea Urchin & Green Fig Tartare with Crispy Christophene Tuile & Charred Lime Oil
Elegant raw preparation with island fruit and crispy vegetable disc
394 cal · 9g protein · 45 min
SophisticatedMembersDinner
Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange Emulsion
Caribbean grouper with Japanese-Caribbean fusion
535 cal · 43g protein · 60 min
SophisticatedMembersDessert
Coconut-Rum Panna Cotta with Caramelized Banana Crisps & Spiced Toffee Sauce
Island custard with crispy fruit and silky sauce
1044 cal · 10g protein · 55 min
Day total
4900 cal
336g protein
415g carbs
251g fat
✓ Macros verified
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