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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Salted Cassava Rounds with Lime & ChiliEasy
Snack

Crispy Salted Cassava Rounds with Lime & Chili

Fried cassava, sea salt, calamansi spark

2264 cal · 3g protein · 10 min
vegangluten-free10-minutesnack
Sillog Rice Bowl with Crispy Garlic Oil & Runny EggEasy
Breakfast

Sillog Rice Bowl with Crispy Garlic Oil & Runny Egg

Garlic fried rice, cured meat, sunny yolk

524 cal · 13g protein · 15 min
gluten-freedairy-free15-minuteweeknight
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame TuileEasy
In-between

Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile

Aromatic chilled tea paired with crispy-sweet sesame wafer

333 cal · 4g protein · 13 min
vegangluten-freedairy-free
Miso Caramel NutsEasy
In-between

Miso Caramel Nuts

Roasted mixed nuts with white miso, brown butter, and sesame

538 cal · 14g protein · 11 min
vegetarianvegan-optionhigh-fat
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Pan-Seared Branzino with Charred Lemon & Green Olive EmulsionEasy
Dinner

Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion

Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish

648 cal · 37g protein · 20 min
high-proteingluten-free20-minutepescatarian
Crispy Garlic & Anchovy Pajeon Coins with Gochujang-Honey DipEasy
Appetizer

Crispy Garlic & Anchovy Pajeon Coins with Gochujang-Honey Dip

Golden scallion pancake-style fritters, umami-rich, served with sweet-spicy dipping sauce

466 cal · 13g protein · 18 min
vegetarian-adaptablecrowd-pleaser
Whipped Avocado & Crispy Sage CrackersEasy
In-between

Whipped Avocado & Crispy Sage Crackers

Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers

327 cal · 3g protein · 8 min
vegetarianveganquicksnack
Crispy Chickpea & Lime PopcornEasy
Snack

Crispy Chickpea & Lime Popcorn

Roasted chickpeas, tajín spice, lime zest, toasted pumpkin seeds

497 cal · 16g protein · 17 min
vegetarianveganquicksnack
Charred Stone Fruit & Ricotta ToastEasy
Breakfast

Charred Stone Fruit & Ricotta Toast

Caramelized peaches, whipped ricotta, crispy sage breadcrumbs, floral honey drizzle

901 cal · 32g protein · 17 min
vegetarianquickunder-20-min
Charred Padron Peppers with Anchovy-Garlic DipIntermediate
Snack

Charred Padron Peppers with Anchovy-Garlic Dip

Blistered & briny, served with creamy Spanish-style alioli

420 cal · 3g protein · 15 min
vegetarianketo-friendly10-minute
Mango Lassi with Cardamom & Black SaltEasy
In-between

Mango Lassi with Cardamom & Black Salt

Chilled yogurt drink with tropical mango

179 cal · 12g protein · 5 min
vegetarian5-minutedairy
Masala Scrambled Eggs with Tomato & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Tomato & Cilantro Toast

Cumin-spiced eggs on charred wholemeal bread

333 cal · 17g protein · 15 min
vegetariangluten-free-option15-minute
Za'atar Flatbread Crisps with Labneh & Charred Green OlivesIntermediate
Snack

Za'atar Flatbread Crisps with Labneh & Charred Green Olives

Crispy pan-fried dough shards with creamy strained yogurt

400 cal · 12g protein · 20 min
vegetarianunder-30-minintermediate
Ají Verde Hummus with Fried Tortilla StripsEasy
In-between

Ají Verde Hummus with Fried Tortilla Strips

Creamy green-chili dip with crispy corn-tortilla scoops

458 cal · 13g protein · 14 min
vegetarianvegan-adaptable15-minute
Charred Corn & Cotija Quesadilla WedgesEasy
Snack

Charred Corn & Cotija Quesadilla Wedges

Crispy corn tortilla with charred sweet corn and crumbly fresh cheese

311 cal · 7g protein · 15 min
vegetarian15-minuteeasy
Causa Limeña Toast with Crispy Sage & Lime OilEasy
Breakfast

Causa Limeña Toast with Crispy Sage & Lime Oil

Creamy yellow-potato spread on sourdough with herb-fried sage leaves

315 cal · 3g protein · 20 min
vegetarian20-minuteeasy
Roasted Pear & Black Sesame Panna CottaEasy
Dessert

Roasted Pear & Black Sesame Panna Cotta

Nutty sesame cream, caramelized pear compote, crispy sesame brittle

978 cal · 13g protein · 20 min
elegantgluten-free
Cucumber & Radish Banchan with Sesame VinaigretteEasy
In-between

Cucumber & Radish Banchan with Sesame Vinaigrette

Crisp, refreshing, salty-tangy—a palate cleanser

125 cal · 2g protein · 5 min
rawunder-5-minute
Coconut-Basil Rice Porridge with Crispy Egg & Chili OilEasy
Breakfast

Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil

Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil

1140 cal · 27g protein · 20 min
dairy-freegluten-free20-minute
Doenjang Clam Broth with Crispy Tofu CubesEasy
Lunch

Doenjang Clam Broth with Crispy Tofu Cubes

Salty-umami broth, silken clams, golden fried tofu

314 cal · 12g protein · 20 min
high-proteinumami-rich
Kimchi Fried Rice with Crispy EggEasy
Breakfast

Kimchi Fried Rice with Crispy Egg

Gochujang-butter rice, jammy yolk, toasted sesame

497 cal · 13g protein · 15 min
quick-fixweekday-friendly
Honeycomb Butter Toast with Crispy SageEasy
In-between

Honeycomb Butter Toast with Crispy Sage

Toasted bread spread with whipped honey butter and fried sage leaves

377 cal · 2g protein · 13 min
vegetarian15-minutedairy
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere OilEasy
Breakfast

Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil

Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil

484 cal · 20g protein · 20 min
high-protein20-minutedairy