EasyLunch
Charred Yellowtail Crudo with Green Mango, Habanero & Cilantro Oil
Raw island fish with tropical fruit & heat
555 cal · 37g protein · 18 min
Diet & meal · 34 recipes
Dairy-Free Lunch Recipes
Dairy-Free lunch ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage
Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts
1220 cal · 75g protein · 105 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
IntermediateLunch
Moqueca de Pirarucu com Mandioca Frita e Maracujá
Arapaima stew in coconut-tomato broth with charred cassava fries and passion-fruit drizzle
877 cal · 10g protein · 46 min
EasyLunch
Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles
Tender shrimp, fresh herbs, crispy shallots over cool vermicelli
755 cal · 28g protein · 22 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasyLunch
Thai Green Curry Rice Bowl with Chicken & Snap Peas
Fragrant curry, tender chicken, crispy rice
1180 cal · 60g protein · 24 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
847 cal · 41g protein · 40 min
EasyLunch
Roasted Carrot & Chickpea Tagine Bowls with Lemon Yogurt
Warm spiced bowls of roasted vegetables, tender chickpeas, and herbed yogurt
818 cal · 31g protein · 26 min
EasyLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
EasyLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
EasyLunch
Green Curry Noodle Bowl with Charred Chicken & Purple Basil
Silky rice noodles swirled in Thai green curry with tender poached chicken and vibrant herbs
1244 cal · 60g protein · 23 min
IntermediateLunch
Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji Amarillo
Sustainable white fish in citrus leche with umami depth
589 cal · 42g protein · 28 min
EasyLunch
Tamarind-Glazed Chicken & Green Mango Salad
Pan-seared chicken thighs over crisp green mango, herbs, and peanuts
556 cal · 26g protein · 25 min
EasyLunch
Charred Pineapple & Green Curry Shrimp with Jasmine Rice
Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns
777 cal · 42g protein · 30 min
EasyLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1419 cal · 50g protein · 20 min
EasyLunch
Green Mango Salad with Crispy Salt Cod and Crispy Shallots
Tart, crunchy, salty—a Caribbean classic made simple
591 cal · 59g protein · 22 min
SophisticatedLunch
Brined Chicken Breast with Charred Corn, Black-Eyed Peas and Basil Oil
Perfectly juicy poached breast finished with a sear, over a vibrant summer vegetable hash.
858 cal · 59g protein · 60 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasyLunch
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle
Icy noodles topped with flame-kissed shrimp and bright citrus sauce
701 cal · 27g protein · 18 min
EasyLunch
Turmeric Chicken Salad with Charred Mango & Crispy Shallots
Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch
646 cal · 51g protein · 23 min
IntermediateLunch
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice
Steamed, aromatic, summery
817 cal · 44g protein · 40 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min