SophisticatedAppetizer
Beef Tartare Gougère Profiterole with Cornichon Emulsion
Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream
145 cal · 14g protein · 48 min
Diet & meal · 181 recipes
High-Protein Appetizer Recipes
High-Protein appetizer ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
IntermediateAppetizer
Crispy Taro Coin Cups with Smoked Mackerel Salad & Ají Rojo Oil
Thin-sliced taro fried into delicate cups, filled with flaked smoked mackerel and bright chile oil
2406 cal · 14g protein · 28 min
IntermediateAppetizer
Crispy Beef Liver Mousse Cones with Charred Onion & Creole Gastrique
Silky liver pâté in crispy tuile cones, sweet-spicy glaze, caramelized allium
379 cal · 14g protein · 38 min
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle
Shatteringly light pastry shells with warm spiced meat and sweet autumn squash
546 cal · 14g protein · 46 min
IntermediateAppetizer
Tôm Nướng Mắm Tỏi với Bánh Tráng Nhu Chiên
Charred shrimp with fermented fish-garlic glaze and crispy rice paper crackers
149 cal · 14g protein · 22 min
EasyAppetizer
Crispy Tofu Skin Cones with Uni, Ikura & Ponzu Foam
Delicate fried bean-curd shells with sea urchin and salmon roe
328 cal · 14g protein · 27 min
SophisticatedAppetizer
Crème Fraîche & Crispy Gyeran Mari Spirals with Gochugaru Oil & Pomegranate
Korean omelet ribbons, spiced oil, bright pomegranate, luxe starter
375 cal · 14g protein · 38 min
IntermediateAppetizer
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil
Raw, seared, and alive on the plate
607 cal · 14g protein · 26 min
EasyAppetizer
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw
Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite
301 cal · 14g protein · 22 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil
Raw lamb tartare in crispy bulgur shells with tart-sweet reduction
481 cal · 14g protein · 36 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
EasyAppetizer
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil
Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle
280 cal · 13g protein · 30 min
IntermediateAppetizer
Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic
pan-seared diver scallops with moroccan herb sauce
289 cal · 13g protein · 20 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
EasyAppetizer
Crispy Wonton Cups with Shrimp Lettuce Filling & Chili Oil
Golden-fried wonton shells, quick-seared shrimp, crisp lettuce, ginger-lime dressing
369 cal · 13g protein · 22 min
EasyAppetizer
Snap Pea & Prosciutto Crisps with Burrata & Lemon Oil
A showstopping elegant starter—20 minutes total
328 cal · 13g protein · 18 min
IntermediateAppetizer
Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili Mousse
Spiced, fruity, creamy, crisp
448 cal · 13g protein · 33 min
IntermediateAppetizer
Tartare de Crustacé et Betterave Dorée
Diver scallop and roasted beet tartare, beet tuile, horseradish mousse
252 cal · 13g protein · 38 min
IntermediateAppetizer
Cured Egg Yolk with Smoked Herring & Pumpernickel Soldiers
Brined yolk, flaked smoked fish, and crisp rye soldiers—sophisticated German salt-cured craft.
273 cal · 13g protein · 243 min
EasyAppetizer
Crispy Rice Fritters with Scallop & Ginger-Lime Oil
Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil
326 cal · 12g protein · 22 min
IntermediateAppetizer
Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy Sage
Golden oyster bites in silken sauce with theatrical foam
725 cal · 12g protein · 35 min
IntermediateAppetizer
Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile Wraps
Grilled butterfly shrimp in gossamer taro crisps with chili oil and pomegranate pearls
459 cal · 12g protein · 38 min
EasyAppetizer
Doro Quanta Tartlets with Charred Onion & Pomegranate
Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds
248 cal · 12g protein · 24 min