EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Whipped Feta & Honeycomb Toast with Charred Tomato Confit
Creamy feta cloud on sourdough with slow-roasted tomato sweetness
1007 cal · 37g protein · 50 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
IntermediateLunch
Seared Tuna Carpaccio with Charred Radicchio, Burnt Orange & Black Garlic
Raw, seared, charred—three textural plays on one plate
657 cal · 37g protein · 22 min
EasyDinner
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil
Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn
467 cal · 37g protein · 25 min
SophisticatedAppetizer
Charred Octopus Crostini with Green Olive Tapenade & Crispy Garlic
Tender grilled tentacle on toasted bread with briny spread
620 cal · 37g protein · 50 min
EasyLunch
Grilled Chicken Breast with Charred Corn & Lime Vinaigrette
Juicy chicken, sweet corn, crispy shallots, cilantro & lime
408 cal · 37g protein · 25 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
EasyLunch
Grilled Market Fish & Charred Corn Succotash with Lime Aioli
Fresh halibut or sea bass, butter corn, crispy shallots, cilantro
616 cal · 37g protein · 25 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
SophisticatedAppetizer
Charred Octopus & Green Mango Salad
Tender grilled octopus with tart green mango, mint, and Scotch bonnet vinaigrette
543 cal · 37g protein · 65 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min
EasyBreakfast
Burst Tomato & Burrata Scramble with Crispy Sage Oil
Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil
977 cal · 37g protein · 20 min
EasyAppetizer
Langoustines Crues en Escabèche d'Été
Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar
552 cal · 37g protein · 17 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
EasyDinner
Pescado a la Veracruzana
Pan-seared white fish with charred tomato-olive relish and capers
429 cal · 37g protein · 20 min
IntermediateLunch
Pan-Seared Skrei with Rocoto Emulsion & Purple Potato Hash
Arctic cod with spiced chili butter, roasted potatoes & cilantro
744 cal · 37g protein · 43 min
EasyLunch
Charred Yellowtail Crudo with Green Mango, Habanero & Cilantro Oil
Raw island fish with tropical fruit & heat
555 cal · 37g protein · 18 min
EasyLunch
Misir Wot Red Lentil Stew with Soft Egg & Injera
Spiced red lentil braise with poached egg, served on soft sourdough
819 cal · 37g protein · 25 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
IntermediateIn-between
Anticuchos with Huancaína Dip
Marinated beef heart skewers, charred, served with creamy yellow pepper sauce
514 cal · 37g protein · 35 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
IntermediateBreakfast
Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg
Charred tortilla chips in smoky red sauce with turkey and a runny yolk
673 cal · 37g protein · 40 min