EasyDinner
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice
Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes
599 cal · 36g protein · 22 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Grilled Halibut with Charred Corn Mousseline & Burnt Chili Oil
Buttery white fish topped with silken corn purée and smoky chile-infused oil
672 cal · 36g protein · 28 min
IntermediateAppetizer
Grilled Octopus & Charred Radicchio with Black Garlic Emulsion & Pomegranate Molasses
Smoky tentacles, bitter greens, umami depth, fruity-sour finish
608 cal · 36g protein · 35 min
EasyAppetizer
Camarão com Alho Queimado & Azeite Frito
Crispy garlic shrimp with burnt garlic oil and charred lime
557 cal · 36g protein · 15 min
SophisticatedDinner
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée
Japanese umami, silky fish, bitter-sweet glaze
533 cal · 36g protein · 50 min
EasyDinner
Pan-Seared White Fish with Chermoula & Green Olives
Delicate fish in a vibrant Moroccan herb sauce with briny olives
542 cal · 36g protein · 20 min
EasyDinner
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy
Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic
502 cal · 36g protein · 19 min
IntermediateDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
EasyDinner
Tibs of Branzino with Charred Peppers & Teff Flour Crust
Pan-seared white fish with roasted vegetables and Ethiopian grain crust
548 cal · 36g protein · 25 min
EasyBreakfast
Menemen with Green Chili Oil & Crispy Halloumi
Turkish scrambled eggs with charred tomato, cumin & fried cheese
571 cal · 36g protein · 20 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
IntermediateLunch
Perilla-Leaf Wrapped Halibut with Gochujang Emulsion
Delicate white fish in aromatic herb wraps with Korean chili punch
514 cal · 36g protein · 30 min
SophisticatedLunch
Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la Catalana
Sea bass en papillote with saffron, Castelvetrano olives, raisins and hand-torn spinach
566 cal · 36g protein · 43 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
505 cal · 36g protein · 18 min
EasyLunch
Ceviche-Style Sea Bass with Sweet Potato & Avocado
Citrus-cured raw fish over creamy tuber and green-gold fruit
575 cal · 36g protein · 23 min
EasyDinner
Pan-Seared Mahi-Mahi with Black Garlic, Charred Green Beans & Cilantro Emulsion
Peruvian coast meets Japanese umami—stunning, refined, craveable
893 cal · 36g protein · 29 min
SophisticatedBreakfast
Uova in Camicia con Burrata, Pesche Grigliate e Olio di Basilico Nero
Poached eggs, grilled summer peaches, creamy burrata, charred basil oil
786 cal · 36g protein · 40 min
IntermediateLunch
Wood-Fired Lamb Köfte Salad with Charred Radicchio & Pomegranate-Walnut Dressing
Grilled spiced lamb patties over bitter greens with crispy bread salad and pomegranate molasses
984 cal · 36g protein · 33 min
IntermediateDinner
Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown Butter
Crispy-skinned chicken thigh glazed with a tangy-sweet Filipino citrus reduction
848 cal · 36g protein · 40 min
IntermediateDinner
Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy Prosciutto
Juicy chicken thigh with silky pea sauce and salty-crisp ham.
763 cal · 36g protein · 47 min
IntermediateLunch
Pan-Seared Black Cod with Perilla-Gochugaru Oil & Charred Baby Bok Choy
Buttery white fish with aromatic leaf oil and bitter-sweet greens
521 cal · 36g protein · 32 min
SophisticatedAppetizer
Crispy Cornmeal Cones with Smoked Brisket, Pickled Onion & Charred Jalapeño Cream
Hand-rolled cornmeal tuiles filled with barbecued lamb and spicy crema
846 cal · 36g protein · 60 min
IntermediateDinner
Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy Sage
Buttery white fish with roasted pepper sauce and golden corn
657 cal · 36g protein · 32 min