SophisticatedDessert
Burnt Honey & Olive Oil Panna Cotta with Crispy Sesame Tuile & Candied Orange Peel
Silky panna cotta, caramelized honey, sesame brittleness, citrus candywork
371 cal · 7g protein · 60 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
EasyIn-between
Nước Chanh Gừng Nóng
Warm lemon-ginger drink with honey & fresh turmeric
91 cal · 1g protein · 13 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
IntermediateIn-between
Yuzu & Ginger Soda with Crispy Rice Cracker Shards
bright citrus fizz, spiced warmth, textured crunch
135 cal · 2g protein · 22 min
EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
SophisticatedDessert
Saffron-Cardamom Panna Cotta with Charred Pineapple, Pistachio Crackle & Rose Water Gel
Silken saffron cream, caramelised tropical fruit, brittle, floral accent
380 cal · 6g protein · 35 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
EasyIn-between
Garlic & Herb Labneh Dip with Toasted Pita Chips
Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil
466 cal · 16g protein · 12 min
EasyBreakfast
Labneh & Olive Scramble with Crispy Pita Shards
Creamy labneh folded into soft scrambled eggs with za'atar oil and torn fried pita
441 cal · 21g protein · 17 min
SophisticatedDessert
Black Sesame & Yuzu Panna Cotta with Candied Citrus Soil, Crispy Miso Cracker & Matcha Foam
Sophisticated Korean-Japanese fusion, layered textures
390 cal · 8g protein · 45 min
SophisticatedIn-between
Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso Leaf
Palate cleanser, textural sophistication
93 cal · 2g protein · 30 min
IntermediateAppetizer
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam
Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce
403 cal · 9g protein · 43 min
EasyAppetizer
Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion
Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil
289 cal · 10g protein · 22 min
IntermediateSnack
Crispy Miso-Butter Chickpea Bites with Furikake
nutty roasted legumes, umami glaze, toasted seaweed seasoning
378 cal · 14g protein · 30 min
SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
EasySnack
Sesame-Miso Roasted Chickpea Crunch
Crispy, savory legume bites with umami miso glaze and black sesame
287 cal · 13g protein · 27 min
EasySnack
Gougères aux Herbes Fraîches
Choux cheese puffs with chive and tarragon
372 cal · 12g protein · 35 min
EasyDessert
Honeyed Orange Blossom Panna Cotta with Candied Pistachios
Silky, floral, sophisticated in 15 minutes
444 cal · 8g protein · 15 min
IntermediateSnack
Roasted Quinoa Clusters with Cacao & Sea Salt
Crunchy, lightly sweet, protein-packed.
193 cal · 1g protein · 22 min
EasyIn-between
Spiced Orange & Almond Granita
Refreshing frozen citrus slush with warm spice undertone
256 cal · 4g protein · 25 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min