SophisticatedDinner
Whole Roasted Branzino en Papillote with Dill Velouté & Charred Fennel
Pristine Mediterranean sea bream steamed in parchment with lemon, herb oil, and its own aromatic steam
1075 cal · 85g protein · 60 min
Diet · 80 recipes
Mediterranean Recipes
Bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyIn-between
Grilled Peach & Labneh Crostini with Crispy Sage Oil
Creamy strained yogurt on crackly bread, warm caramelized stone fruit
550 cal · 15g protein · 17 min
IntermediateAppetizer
Crispy Octopus & Green Olive Fritters with Lemon-Harissa Aioli
Golden-crusted tender octopus bites, briny olive crunch, spiced lemon cream
1295 cal · 58g protein · 70 min
IntermediateDinner
Pan-Seared Halibut en Papillote with Charred Romanesco, Green Olive Tapenade & Lemon Beurre Blanc
Steamed white fish with roasted broccoli and silky butter sauce
1144 cal · 43g protein · 40 min
SophisticatedLunch
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil
Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil
1188 cal · 80g protein · 70 min
SophisticatedIn-between
Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato Confit
Creamy feta mousse, burnt honey drizzle, warm tomato, za'atar crisps
773 cal · 23g protein · 35 min
SophisticatedDinner
Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre Blanc
Whole Mediterranean sea bream, aromatic fennel en papillote, saffron butter sauce, burnt lemon & orange
751 cal · 8g protein · 65 min
EasyLunch
Charred Seppia & White Bean Salad with Roasted Garlic Oil & Crispy Breadcrumb
Tender squid, creamy beans, burnt garlic fire
590 cal · 35g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts
Flaky white fish, sweet-tart vegetables, nutty accent
682 cal · 38g protein · 34 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Herbed Beurre Blanc
Whole Mediterranean fish steamed in parchment with aromatic vegetables and silky butter sauce
1023 cal · 64g protein · 50 min
IntermediateDinner
Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter Emulsion
Whole Mediterranean fish with roasted grape agrodolce and herb-infused browned butter sauce
1055 cal · 68g protein · 43 min
SophisticatedIn-between
Crispy Halloumi & Charred Apricot Shakshuka with Dukkah Crumb & Labneh Dollop
Pan-fried cheese in a warm spiced tomato nest with eggs and Middle Eastern crunch
753 cal · 39g protein · 45 min
EasyDinner
Branzino al horno con hinojo asado y limón quemado
Whole roasted Mediterranean branzino with charred fennel & lemon
797 cal · 66g protein · 25 min
EasyLunch
Bacalao a la vizcaína
Salt cod in red pepper & tomato braise with olives
400 cal · 22g protein · 25 min
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote
Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume
741 cal · 67g protein · 75 min
SophisticatedLunch
Turkey Breast Saltimbocca with Lemon & Caper Sauce
Pounded turkey wrapped in sage and prosciutto, pan-seared until golden
589 cal · 38g protein · 33 min
IntermediateAppetizer
Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs
Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.
520 cal · 10g protein · 36 min
SophisticatedLunch
Pan-Seared Branzino & Charred Cauliflower
Whole fillet, brown butter, pomegranate molasses, crispy chickpeas
715 cal · 35g protein · 55 min
SophisticatedDinner
Whole Roasted Branzino en Papillote
Ras el hanout, charred beets, saffron emulsion
678 cal · 55g protein · 50 min
SophisticatedBreakfast
Whipped Feta & Herb Scramble with Crispy Phyllo Shards
Silky eggs with tangy cheese and shattered pastry
687 cal · 29g protein · 30 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
IntermediateLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
SophisticatedAppetizer
Crispy Tomato Phyllo Cigars with Whipped Ricotta & Burnt Honey
Phyllo-wrapped roasted tomato with cooling ricotta and caramelized honey drizzle
341 cal · 8g protein · 55 min