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Diet & meal · 24 recipes

Paleo Appetizer Recipes

Paleo appetizer ideas — grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred LimeIntermediate
Appetizer

Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime

Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil

378 cal · 31g protein · 30 min
high-proteinpaleo-adaptable
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic OilIntermediate
Appetizer

Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil

Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium

543 cal · 13g protein · 30 min
high-proteingluten-freepaleo-friendly
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy OkraSophisticated
Appetizer

Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra

Raw fish cured in citrus with warm spice, served in an edible vessel

390 cal · 37g protein · 70 min
gluten-freerawpaleo-friendly
Crispy Octopus & Green Olive Fritters with Lemon-Harissa AioliIntermediate
Appetizer

Crispy Octopus & Green Olive Fritters with Lemon-Harissa Aioli

Golden-crusted tender octopus bites, briny olive crunch, spiced lemon cream

1295 cal · 58g protein · 70 min
high-proteingluten-freemediterraneanpaleo
Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita ShardsIntermediate
Appetizer

Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita Shards

Raw, punchy, aromatic—Middle Eastern kibbeh reimagined

346 cal · 21g protein · 27 min
paleo-friendlygluten-free option
Grilled Sardines with Crispy Sage & Burnt Orange OilEasy
Appetizer

Grilled Sardines with Crispy Sage & Burnt Orange Oil

Whole fish, herbaceous crispness, citrus smoke

578 cal · 29g protein · 16 min
high-proteingluten-freepaleo
Seared Scallop & Charred Corn Succotash with Black Garlic OilIntermediate
Appetizer

Seared Scallop & Charred Corn Succotash with Black Garlic Oil

Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil

537 cal · 17g protein · 27 min
high-proteinpaleogluten-free
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra CrackleSophisticated
Appetizer

Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle

Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness

2094 cal · 56g protein · 70 min
paleo-friendlygluten-freehigh-protein
Seared Scallops with Chermoula Oil, Charred Lemon & Green GarlicIntermediate
Appetizer

Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic

pan-seared diver scallops with moroccan herb sauce

289 cal · 13g protein · 20 min
paleogluten-freehigh-protein
Crispy Eggplant Rolls with Spiced Lamb, Burnt Chili & LabnehIntermediate
Appetizer

Crispy Eggplant Rolls with Spiced Lamb, Burnt Chili & Labneh

Caramelized eggplant, warm spiced lamb ragù, cool tangy yogurt

616 cal · 24g protein · 42 min
paleo-friendlydairy-free-option
Camarão com Alho Queimado & Azeite FritoEasy
Appetizer

Camarão com Alho Queimado & Azeite Frito

Crispy garlic shrimp with burnt garlic oil and charred lime

557 cal · 36g protein · 15 min
high-proteinpaleogluten-free15-minute
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy YucaIntermediate
Appetizer

Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca

Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips

955 cal · 29g protein · 40 min
gluten-freepaleo-friendly
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy CapersIntermediate
Appetizer

Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers

Sweet scallop, silky corn, nutty butter, herbaceous crackle

700 cal · 46g protein · 25 min
high-proteingluten-freepaleo-friendly
Sake-Poached Shrimp with Charred Scallion Oil & Crispy GarlicEasy
Appetizer

Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic

Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch

297 cal · 10g protein · 20 min
high-protein30-minutegluten-freepaleo
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime OilSophisticated
Appetizer

Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil

Raw fish kissed by flame, umami-deep and textured

717 cal · 27g protein · 45 min
gluten-freepaleo-friendly
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb DipSophisticated
Appetizer

Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip

Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs

138 cal · 3g protein · 45 min
gluten-freehigh-proteinpaleo-friendly
Langoustines Crues en Escabèche d'ÉtéEasy
Appetizer

Langoustines Crues en Escabèche d'Été

Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar

552 cal · 37g protein · 17 min
high-proteingluten-freepaleo
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red OnionIntermediate
Appetizer

Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion

Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion

166 cal · 1g protein · 23 min
paleolow-carbraw
Grilled Scallop Skewers with Umeboshi-Wasabi DrizzleEasy
Appetizer

Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle

Seared sweet scallops, pickled plum, peppery wasabi

206 cal · 21g protein · 12 min
paleoketogluten-freequick
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili OilEasy
Appetizer

Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil

Tender crab, cool lettuce, spicy-acidic glaze

522 cal · 33g protein · 15 min
gluten-freepaleoquick
Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn TuileIntermediate
Appetizer

Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn Tuile

Delicate crustacean, a vegetable ceviche twist, and crispy corn shell.

763 cal · 26g protein · 37 min
pescatariangluten-freepaleo
Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic OilEasy
Appetizer

Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic Oil

Delicate corn tuile vessels holding ancient protein, roasted corn, and umami richness

325 cal · 5g protein · 33 min
high-proteingluten-freepaleo
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic OilIntermediate
Appetizer

Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil

Raw lamb tartare in crispy bulgur shells with tart-sweet reduction

481 cal · 14g protein · 36 min
paleogluten-freehigh-protein
Charred Octopus & Green Mango SaladSophisticated
Appetizer

Charred Octopus & Green Mango Salad

Tender grilled octopus with tart green mango, mint, and Scotch bonnet vinaigrette

543 cal · 37g protein · 65 min
high-proteingluten-freepaleo