IntermediateSnack
Chewy Oat & Tahini Cookies with Sesame Brittle Crunch
Nutty, chewier-than-crispy cookies studded with sesame shards
521 cal · 10g protein · 35 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Whipped Ricotta & Cucumber Crudités with Crispy Anchovy Breadcrumbs
Silky herbed cheese dip with bright vegetables and punchy anchovy crumb
435 cal · 18g protein · 26 min
IntermediateSnack
Crispy Okra & Cornmeal Fritter Bites
Breaded okra rounds fried until the cornmeal crust shatters.
230 cal · 8g protein · 20 min
IntermediateSnack
Lemongrass-Sesame Rice Crackers
Crispy, aromatic, addictively salty-herbaceous.
445 cal · 5g protein · 30 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateSnack
Crispy Cornmeal & Thyme Crisps with Whipped Comté & Fig Jam
Buttery, herb-studded crackers with melting cheese spread
720 cal · 19g protein · 18 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
EasyIn-between
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc
Summer tomato soup served ice-cold with creamy dollop
361 cal · 5g protein · 18 min
EasyIn-between
Cucumber & Melon Gazpacho with Crispy Herb Oil & Toasted Pistachios
Chilled summer soup bridging lunch and evening
446 cal · 11g protein · 10 min
EasyIn-between
Chilled Passion Fruit & Maca Granita with Toasted Quinoa Crumble
Icy, tart, and gently energizing—a palate cleanser with Andean roots.
615 cal · 11g protein · 20 min
EasySnack
Muhammara & Crispy Chickpea Chips
Charred red pepper dip with roasted chickpea crisps
1195 cal · 45g protein · 30 min
EasySnack
Harissa & Whipped Labneh Crudités
Spiced labneh dip with summer vegetables and crispy caraway crisps
372 cal · 14g protein · 18 min
IntermediateSnack
Crispy Olive & Thyme Shortbread Wafers
Buttery, salty, herbaceous bites
601 cal · 10g protein · 26 min
EasyIn-between
Chilled Avocado & Green Olive Gazpacho Shot
Creamy Moroccan-spiced cold soup in a shot glass
304 cal · 5g protein · 10 min
EasySnack
Edamame & Nori Crisp with Wasabi Honey Drizzle
Toasted soybeans with seaweed and spiced honey
330 cal · 15g protein · 23 min
EasyIn-between
Green Tea Panna Cotta Spoon with Yuzu Curd
Silky matcha custard with citrus intensity
292 cal · 6g protein · 18 min
IntermediateSnack
Crispy Okra & Black Garlic Fritters with Tamarind-Chili Dipping Oil
Delicate vegetable fritters with umami depth and tangy-spicy dip
510 cal · 8g protein · 18 min
EasyIn-between
Coconut & Cardamom Lassi with Toasted Sesame & Candied Mango
Cooling spiced yogurt drink with tropical sweetness and textural contrast
355 cal · 4g protein · 5 min
EasySnack
Spiced Carrot & Walnut Energy Bites with Pomegranate Glaze
No-bake Moroccan-spiced energy balls with crunchy walnut center
714 cal · 16g protein · 15 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
IntermediateIn-between
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger
Silken matcha custard with salty-sweet crackle and warming ginger
496 cal · 16g protein · 18 min
EasyIn-between
Iced Hibiscus & Pomegranate Refresher
Tart, floral, naturally sweet—a palate cleanser
115 cal · 1g protein · 13 min