IntermediateIn-between
Peach & Black Sesame Energy Balls
Chewy, nutty, naturally sweet afternoon bite.
515 cal · 16g protein · 10 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Chilled Chicory-Lime Aguachile Shot
A bright, bracing afternoon pick-me-up—no meal, pure refreshment.
103 cal · 3g protein · 5 min
IntermediateIn-between
Chilled Litchi & Ginger Refresher
Light, floral, and cooling—a palate cleanser with bite.
92 cal · 1g protein · 5 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
IntermediateIn-between
Whipped Yogurt & Olive Tapenade Spread
Greek yogurt and labneh whipped until fluffy, topped with warm olive-caper tapenade and toasted bread.
509 cal · 17g protein · 13 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
IntermediateIn-between
Cucumber and Radish Endive Boats with Quark Cream
Creamy, crunchy, cool afternoon bite
63 cal · 9g protein · 12 min
IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
EasySnack
Nocciola & Espresso Affogato Bites
Hazelnut cream meets hot espresso in a single spoon
490 cal · 11g protein · 8 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
EasyIn-between
Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger
Frozen Thai spice-tea with creamy sweetness
421 cal · 8g protein · 15 min
EasySnack
Roasted Grape & Walnut Tartine with Whipped Labne
Crispy bread, tangy cheese, caramelized fruit, toasted nuts
568 cal · 25g protein · 15 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min