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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Garlic-Turmeric Egg Rice with Crispy Anchovy CrumbleIntermediate
Breakfast

Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble

Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish

533 cal · 18g protein · 20 min
high-proteingluten-freequick-weeknight
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime OilIntermediate
In-between

Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil

Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil

238 cal · 3g protein · 18 min
vegangluten-freequick-prep
Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb CrumbleIntermediate
Appetizer

Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb Crumble

Tender squid tubes scored and seared until blistered, finished with a nutty burnt-garlic emulsion

598 cal · 29g protein · 24 min
high-proteingluten-free-optionalintermediate
Ube & Coconut Panna Cotta with Toasted Sesame Brittle & Candied GingerIntermediate
Dessert

Ube & Coconut Panna Cotta with Toasted Sesame Brittle & Candied Ginger

Silky purple ube custard infused with coconut, crowned with nutty sesame candy and sharp candied ginger

567 cal · 7g protein · 23 min
vegetariangluten-freemake-ahead
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere OilEasy
Breakfast

Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil

Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil

484 cal · 20g protein · 20 min
high-protein20-minutedairy
Crispy Chickpea Fritters with Spiced Yogurt & SumacEasy
Snack

Crispy Chickpea Fritters with Spiced Yogurt & Sumac

Fried chickpea nuggets with cool herbed yogurt dip

1265 cal · 14g protein · 22 min
high-proteinvegetarian20-minute
Honeycomb Butter Toast with Crispy SageEasy
In-between

Honeycomb Butter Toast with Crispy Sage

Toasted bread spread with whipped honey butter and fried sage leaves

377 cal · 2g protein · 13 min
vegetarian15-minutedairy
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea OilEasy
Appetizer

Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil

Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle

280 cal · 13g protein · 30 min
high-proteinvegetariandairy
Roasted Purple Potato & Charred Corn Fritter with Lime CremaIntermediate
Snack

Roasted Purple Potato & Charred Corn Fritter with Lime Crema

Peruvian potato magic in bite-sized, golden form

352 cal · 5g protein · 28 min
vegetariangluten-freeintermediate
Flan de Queso with Quince PasteEasy
In-between

Flan de Queso with Quince Paste

Creamy cheese custard with sweet quince, chilled and silky

383 cal · 11g protein · 18 min
vegetariangluten-free
Huevos al Nido with Charred Tomato & Crispy SerranoEasy
Breakfast

Huevos al Nido with Charred Tomato & Crispy Serrano

Baked eggs nestled in roasted tomato with salty ham

351 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Pan-Toasted Almonds with Smoked Paprika & RosemaryEasy
Snack

Pan-Toasted Almonds with Smoked Paprika & Rosemary

Warming spiced nut snack, ready in 10 minutes

519 cal · 15g protein · 10 min
vegangluten-free10-minute
Bingsu with Condensed Milk, Red Bean & Toasted Rice CrunchEasy
Dessert

Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch

Shaved ice, sweet and creamy, crunchy finish

355 cal · 9g protein · 5 min
vegan-optionalgluten-free-optionalquick
Crispy Yuca Batons with Chipotle-Lime CremaEasy
Snack

Crispy Yuca Batons with Chipotle-Lime Crema

Fried cassava root with smoky pepper dip

2392 cal · 4g protein · 18 min
vegan-optiongluten-free
Elote Scramble with Crispy Chorizo OilEasy
Breakfast

Elote Scramble with Crispy Chorizo Oil

Charred corn, queso fresco & cilantro-lime crema

577 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Charred Mango Lassi with Fresh Curry Leaf & Black SaltSophisticated
In-between

Charred Mango Lassi with Fresh Curry Leaf & Black Salt

Creamy, tangy yogurt drink with caramelized mango and savory edge

273 cal · 12g protein · 18 min
vegetarianprobioticrefreshing
Vongole Negras com Farofa de Alho Preto & Limão QueimadoIntermediate
Appetizer

Vongole Negras com Farofa de Alho Preto & Limão Queimado

Black clams with garlic-laced cassava crumble and burnt-lemon oil

622 cal · 15g protein · 28 min
seafoodintermediate
Pão de Queijo com Charred Lime & Spiced Cashew DustIntermediate
In-between

Pão de Queijo com Charred Lime & Spiced Cashew Dust

Warm cheese bread with crispy lime and toasted cashew-spice crunch

122 cal · 2g protein · 25 min
vegetarianintermediate
Tapioca com Queijo, Goiaba & Mel QuenteIntermediate
Breakfast

Tapioca com Queijo, Goiaba & Mel Quente

Crispy cassava-flour pancake with creamy cheese, warm guava paste & drizzled honey

693 cal · 16g protein · 26 min
vegetarian30-minute
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame RiceEasy
Dinner

Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice

Flaky white fish, savory glaze, charred greens, nutty rice

936 cal · 49g protein · 23 min
high-proteingluten-free-optional30-minute
Cucumber-Jicama Gazpacho ShootersEasy
In-between

Cucumber-Jicama Gazpacho Shooters

Chilled, bracing vegetable tonic with jalapeño oil

71 cal · 2g protein · 12 min
vegangluten-freeraw
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar DipEasy
Appetizer

Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip

Crispy bottom, tender wrapper, savory pork filling

510 cal · 26g protein · 20 min
high-proteinquick
Gyeran Mari (Korean Rolled Egg) with Gochujang DipEasy
In-between

Gyeran Mari (Korean Rolled Egg) with Gochujang Dip

Tender egg roll, crispy outside, creamy center

412 cal · 25g protein · 13 min
quickhigh-proteingluten-free-optional
Gochugaru Shrimp & Cucumber Bibim Rice BowlEasy
Lunch

Gochugaru Shrimp & Cucumber Bibim Rice Bowl

Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce

1011 cal · 50g protein · 20 min
high-proteingluten-free-optional30-minute