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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred LemonEasy
Dinner

Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon

Tender fish with fragrant spiced oil and bitter greens

455 cal · 36g protein · 22 min
high-proteinlow-carbpescatarianunder-25-min
Coconut-Jaggery Custard with Roasted Cashew BrittleEasy
Dessert

Coconut-Jaggery Custard with Roasted Cashew Brittle

Caramel-sweet spiced custard with crunchy garnish

902 cal · 15g protein · 22 min
vegetariandairy-free-optionunder-25-min
Burrata & Heirloom Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Heirloom Tomato Scramble with Crispy Sage Oil

Silken eggs, charred tomato, fragrant herb oil

472 cal · 22g protein · 23 min
high-proteinvegetarianunder-30
Charred Padron Peppers with Anchovy-Garlic DipIntermediate
Snack

Charred Padron Peppers with Anchovy-Garlic Dip

Blistered & briny, served with creamy Spanish-style alioli

420 cal · 3g protein · 15 min
vegetarianketo-friendly10-minute
Roasted Grape & Almond Cluster with Fleur de SelIntermediate
In-between

Roasted Grape & Almond Cluster with Fleur de Sel

Caramelized fruit, crispy nuts, sweet-salty bite

324 cal · 7g protein · 27 min
vegangluten-freewhole-food
Cucumber & Radish Banchan with Sesame VinaigretteEasy
In-between

Cucumber & Radish Banchan with Sesame Vinaigrette

Crisp, refreshing, salty-tangy—a palate cleanser

125 cal · 2g protein · 5 min
rawunder-5-minute
Korean Cheese Corn with Honey ButterEasy
Snack

Korean Cheese Corn with Honey Butter

Buttered corn, melted mozzarella, drizzle of hot honey

436 cal · 12g protein · 8 min
under-10-minutecrowd-pleaser
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Creamy Tomato & White Bean PastaEasy
Lunch

Creamy Tomato & White Bean Pasta

pappardelle with cannellini, fresh basil & crème fraîche

895 cal · 40g protein · 23 min
vegetarianunder-25-min
Coconut-Basil Rice Porridge with Crispy Egg & Chili OilEasy
Breakfast

Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil

Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil

1140 cal · 27g protein · 20 min
dairy-freegluten-free20-minute
Crispy Rice Cracker Stack with Lime, Coconut & Roasted CashewEasy
Snack

Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew

Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest

310 cal · 5g protein · 8 min
dairy-freegluten-freeno-cookvegan-adaptable
Green Curry Noodle Bowl with Charred Chicken & Purple BasilEasy
Lunch

Green Curry Noodle Bowl with Charred Chicken & Purple Basil

Silky rice noodles swirled in Thai green curry with tender poached chicken and vibrant herbs

1244 cal · 60g protein · 23 min
dairy-freegluten-free30-minute
Mango Lassi with Cardamom & Crispy Chickpea BrittleEasy
In-between

Mango Lassi with Cardamom & Crispy Chickpea Brittle

Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters

314 cal · 3g protein · 13 min
vegetariangluten-freehigh-protein15-minute
Crispy Thai Wonton Cups with Shrimp, Tamarind & PomegranateEasy
Appetizer

Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate

Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils

307 cal · 24g protein · 22 min
dairy-freehigh-proteingluten-free-adaptable22-minute
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred BroccoliniEasy
Dinner

Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini

Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens

510 cal · 48g protein · 23 min
high-proteindairy-freegluten-freepaleo-adaptable30-minute
Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile & Candied Lime PeelEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile & Candied Lime Peel

Silky coconut custard with bright citrus, topped with toasted sesame crackle and glossy candied lime

734 cal · 6g protein · 20 min
vegetariangluten-freedairy-based
Crispy Chickpea & Cumin Cakes with Charred Garlic OilIntermediate
Snack

Crispy Chickpea & Cumin Cakes with Charred Garlic Oil

Roasted legume fritters with burnt-garlic drizzle

409 cal · 12g protein · 26 min
veganhigh-proteingluten-free
Mango & Chili Lassi with Toasted FennelIntermediate
In-between

Mango & Chili Lassi with Toasted Fennel

Creamy yogurt drink with spiced fruit and seed crunch

290 cal · 15g protein · 8 min
vegetariangluten-freequick
Creamy Polenta with Soft Egg & Crispy SageEasy
Breakfast

Creamy Polenta with Soft Egg & Crispy Sage

buttery cornmeal porridge with brown butter & sage oil

426 cal · 17g protein · 20 min
vegetarianunder-25-min
Toasted Chickpea & Rosemary CrunchEasy
Snack

Toasted Chickpea & Rosemary Crunch

crispy roasted chickpeas with garlic & sea salt

305 cal · 10g protein · 23 min
veganhigh-proteinunder-25-min
Burrata & Charred Peach with Crispy ProsciuttoEasy
Appetizer

Burrata & Charred Peach with Crispy Prosciutto

creamy cheese, grilled peach, torn ham & aged balsamic

621 cal · 21g protein · 20 min
gluten-freehigh-protein
Kimchi Fried Rice with Crispy EggEasy
Breakfast

Kimchi Fried Rice with Crispy Egg

Gochujang-butter rice, jammy yolk, toasted sesame

497 cal · 13g protein · 15 min
quick-fixweekday-friendly
Pan-Seared Halibut with Charred Leek & Brown ButterEasy
Dinner

Pan-Seared Halibut with Charred Leek & Brown Butter

delicate white fish, crispy leek, lemon emulsion & thyme

554 cal · 34g protein · 22 min
gluten-freehigh-proteinunder-25-min
Autumn Pear Panna Cotta with Caramel & Crispy SageEasy
Dessert

Autumn Pear Panna Cotta with Caramel & Crispy Sage

silky poached-pear cream, salted caramel, sage brittle

457 cal · 12g protein · 23 min
gluten-freevegetarian