EasyBreakfast
Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh
Crispy cheese on herbed sourdough with bright pickled tomatoes
815 cal · 43g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Pan-Seared Branzino with Green Curry Oil & Charred Long Beans
Restaurant-bright, easy, aromatic—ready in 20 minutes
478 cal · 43g protein · 20 min
SophisticatedLunch
Grilled Beef Tenderloin with Charred Scallion Oil & Black Garlic
Buttery medallions with aromatic burnt scallion oil and earthy black garlic confit
640 cal · 43g protein · 45 min
EasyDinner
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice
Buttery fish with sweet-umami glaze and blistered greens
873 cal · 43g protein · 22 min
EasyDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
IntermediateDinner
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato
Buttery deep-sea fish with caramelized miso and roasted bitterness
638 cal · 43g protein · 30 min
EasyDinner
Sumac-Crusted Branzino en Papillote with Charred Lemon & Green Olives
Whole fish baked in parchment with tangy olives, fresh herbs, and a crimson sumac crust
594 cal · 43g protein · 22 min
IntermediateDinner
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil
Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil
784 cal · 43g protein · 40 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
EasyBreakfast
Stracciatella e Ricotta Tartine with Charred Peach & Black Pepper Honey
Silken egg threads draped over whipped ricotta on grilled sourdough
1057 cal · 43g protein · 28 min
IntermediateLunch
Turkey Larb Lettuce Wraps
Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.
430 cal · 43g protein · 27 min
EasyDinner
Fennel-Spiced Fish Curry with Spinach & Basmati
Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach
644 cal · 43g protein · 35 min
IntermediateLunch
Charred Halibut & Chermoula with Roasted Beet Tabbouleh
Pan-seared white fish with cilantro-herb sauce and warm grain salad
990 cal · 43g protein · 35 min
IntermediateDinner
Pan-Seared Halibut en Papillote with Charred Romanesco, Green Olive Tapenade & Lemon Beurre Blanc
Steamed white fish with roasted broccoli and silky butter sauce
1144 cal · 43g protein · 40 min
EasyDinner
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic
Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw
415 cal · 42g protein · 30 min
SophisticatedLunch
Pan-Seared Yellowtail en Papillote with Tropical Fruit Gastrique, Charred Broccolini & Turmeric Oil
Pristine raw fish steamed in parchment with caramelized mango-habanero glaze
555 cal · 42g protein · 70 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyLunch
Charred Pineapple & Green Curry Shrimp with Jasmine Rice
Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns
777 cal · 42g protein · 30 min
IntermediateLunch
Handkerchief Pasta with Charred Broccoli, Anchovy & Brown Butter Breadcrumbs
Delicate pasta, bold umami, nutty finish
1182 cal · 42g protein · 32 min
SophisticatedLunch
Chicken Ballottine with Creole Sauce
Stuffed chicken breast, roasted and sliced, with dark roux sauce and charred peppers
437 cal · 42g protein · 65 min
SophisticatedDinner
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés
Duck breast with black cherry gastrique and seasonal vegetable sauté
669 cal · 42g protein · 80 min
EasyDinner
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil
Flaky white fish over golden corn purée, finished with herb oil and sea salt
762 cal · 42g protein · 24 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
IntermediateLunch
Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl
Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.
613 cal · 42g protein · 32 min