EasyLunch
Chicken Adobo Rice Bowl with Pickled Papaya & Fried Garlic
Braised chicken, vinegar-soy glaze, crunchy aromatics—20 minutes
791 cal · 35g protein · 30 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Grilled Halloumi & Charred Eggplant Salad with Pomegranate & Pistachio
Squeaky cheese & smoky eggplant over herbed greens, jeweled with pomegranate seeds
836 cal · 35g protein · 28 min
SophisticatedDinner
Slow-Roasted Pork Belly with Tamarind-Ginger Glaze
Rich, melting pork belly with complex sweet-sour tamarind and warming ginger
1947 cal · 35g protein · 140 min
SophisticatedDinner
Filet de Turbot aux Asperges Vertes et Beurre Blanc à la Ciboulette
Pan-seared turbot with spring asparagus and chive beurre blanc
655 cal · 35g protein · 48 min
IntermediateDinner
Cá Nối Nương Với Sốt Cà Chua & Nhân Hành – Pan-Seared Striped Bass with Charred Tomato Sauce & Crispy Shallot Garnish
Delicate white fish crowned with deep-umami tomato sauce and shards of burnished shallot
384 cal · 35g protein · 37 min
EasyDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
IntermediateLunch
Charred Fish Escabeche with Avocado Mousse & Crispy Garlic Shards
Seared white fish topped with pickled escabeche sauce and silky avocado cream
600 cal · 34g protein · 43 min
EasyBreakfast
Pan con Tomate & Jamón Crujiente con Huevo Frito
Charred bread, ripe tomato, crispy ham, runny yolk
629 cal · 34g protein · 15 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Warm Tomato Confit & Crispy Polenta
Dark meat chicken with an old-world Italian technique and a modern finish
885 cal · 34g protein · 58 min
IntermediateAppetizer
Pan-Seared Shrimp Salatah with Harissa Oil & Crispy Breadcrumbs
Spiced shrimp over charred tomato-herb salad, topped with crunchy harissa-fried crumbs
440 cal · 34g protein · 27 min
EasyDinner
Pan-Seared Halibut with Charred Leek & Brown Butter
delicate white fish, crispy leek, lemon emulsion & thyme
554 cal · 34g protein · 22 min
IntermediateDinner
Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion
Flaky white fish, warming spice crust, earthy beets, silky saffron sauce
674 cal · 34g protein · 40 min
EasyBreakfast
Œufs Brouillés aux Chanterelles et Estragon
Silken scrambled eggs with wild mushrooms and tarragon cream
584 cal · 34g protein · 20 min
EasyDinner
Lubina a la Plancha con Limón Asado & Aceitunas Verdes
Griddled sea bass with charred lemon and buttery green olives
632 cal · 34g protein · 20 min
EasyLunch
Fattoush with Charred Halloumi & Pomegranate Molasses
Crispy salad with warm salty cheese and bright pomegranate punch
809 cal · 34g protein · 18 min
EasyLunch
Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & Pickles
Charred shrimp patties over cool noodles and bright herbs
588 cal · 34g protein · 22 min
IntermediateLunch
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap
Deconstructed Vietnamese sandwich, vibrant & alive
910 cal · 34g protein · 27 min
EasyDinner
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion
Bright fish, glossy-dark sauce, charred greens
538 cal · 34g protein · 23 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min
EasyDinner
Pan-Seared Cod with Tomato Confit & Fried Capers
Tender white fish, slow-cooked tomato sweetness, briny crunch
429 cal · 34g protein · 22 min
EasyLunch
Charred Halloumi & Roasted Beet Fattoush with Pomegranate Molasses & Crispy Pita
Warm squeaky cheese, golden beetroot & shattered flatbread in a tart vinaigrette
738 cal · 34g protein · 35 min
EasyLunch
Charred Mahi-Mahi & Green Mango Salad
Pan-seared fish with tart mango, jalapeño & toasted coconut
313 cal · 34g protein · 22 min
IntermediateDinner
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables
Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes
573 cal · 34g protein · 38 min