EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
IntermediateLunch
Pan-Seared Fish Collar with Charred Ají Verde Emulsion & Roasted Causeway Vegetables
Peru's prized fish cut meets a vivid green chile sauce and seasonal roots
697 cal · 36g protein · 43 min
EasyLunch
Charred Seppia & White Bean Salad with Roasted Garlic Oil & Crispy Breadcrumb
Tender squid, creamy beans, burnt garlic fire
590 cal · 35g protein · 22 min
SophisticatedLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables
Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish
830 cal · 35g protein · 75 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
SophisticatedLunch
Pan-Seared Branzino & Charred Cauliflower
Whole fillet, brown butter, pomegranate molasses, crispy chickpeas
715 cal · 35g protein · 55 min
EasyLunch
Grilled Halloumi & Charred Peach Salad with Pomegranate Vinaigrette
salty-squeaky cheese, caramelized fruit, pomegranate pop
718 cal · 35g protein · 22 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
SophisticatedBreakfast
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards
Silken eggs in burnished mole negro with poblano foam and hand-fried corn
834 cal · 35g protein · 90 min
IntermediateAppetizer
Crispy Turmeric Chicken Skin with Burnt Garlic Oil, Charred Lemon & Crispy Capers
Luxurious, textural, umami-forward
484 cal · 35g protein · 30 min
SophisticatedBreakfast
Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon Dust
A diner darling reimagined with creamed corn and brown butter
1059 cal · 35g protein · 40 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
SophisticatedBreakfast
Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish Cream
Luxurious morning egg work with Scandinavian-German heritage proteins
649 cal · 35g protein · 27 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Burnt Lemon Tahini
Crispy cheese over Levantine salad with charred bread, tangy-nutty dressing
772 cal · 35g protein · 35 min
SophisticatedLunch
Lubina Cruda con Espuma de Azafrán y Cítricos Quemados
Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile
800 cal · 35g protein · 35 min
EasyDinner
Morue Rôtie aux Herbes & Beurre de Citron
Pan-roasted cod, lemon butter, charred green beans, potatoes
598 cal · 35g protein · 23 min
EasyDinner
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy
Silky fish with sweet-sour Southeast Asian glaze
408 cal · 35g protein · 22 min
EasyDinner
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil
Silky white fish, umami glaze, verdant greens
413 cal · 35g protein · 18 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyLunch
Tibs with Green Beans & Potato
Quick-seared beef with caramelized vegetables and warm ginger-garlic oil
584 cal · 35g protein · 20 min
SophisticatedBreakfast
Cơm Tấm Trứng Ốp La with Black Garlic & Crispy Anchovy Oil
Broken-rice canvas topped with sunny-side eggs and umami-rich aromatics
1378 cal · 35g protein · 50 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min