EasyBreakfast
Gyeran Bap with Crispy Anchovy Umami Oil
Silky scrambled eggs over steamed rice with nutty anchovy infusion
529 cal · 22g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Whipped Labneh
Spiced eggs nestled in creamy labneh with crispy phyllo shards
329 cal · 22g protein · 20 min
EasyBreakfast
Gyeran Bokkeum Rice Bowl
Scrambled eggs with gochujang, sesame & crispy garlic
599 cal · 22g protein · 15 min
EasyLunch
Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
509 cal · 22g protein · 35 min
IntermediateAppetizer
Miso-Butter Squid with Charred Scallion Oil and Crispy Rice
Tender seared squid tossed in brown butter and white miso, finished with scallion oil
499 cal · 22g protein · 22 min
EasyBreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs
Golden eggs with wilted island greens and caramelized tropical fruit
599 cal · 22g protein · 20 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Ají Blanco
Exotic vegetable architecture meets elegant seafood and Spanish spice
2725 cal · 21g protein · 65 min
IntermediateBreakfast
Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards
Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch
532 cal · 21g protein · 20 min
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
IntermediateIn-between
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip
Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish
426 cal · 21g protein · 22 min
IntermediateBreakfast
Callaloo & Saltfish Scramble with Charred Corn Bread
Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes
563 cal · 21g protein · 32 min
EasyAppetizer
Crispy Gyoza with Dashi-Ponzu Dipping Sauce
Pan-fried pork and vegetable dumplings, served with tangy umami dip
514 cal · 21g protein · 22 min
IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
EasyBreakfast
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Honeyed grain with poached eggs and burnt butter aromatics
851 cal · 21g protein · 33 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
SophisticatedSnack
Crostini di Ricotta, Fava e Bottarga
Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread
452 cal · 21g protein · 35 min
IntermediateBreakfast
Labneh & Walnut Scramble with Charred Tomato & Sumac Oil
Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes
474 cal · 21g protein · 20 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto
creamy cheese, grilled peach, torn ham & aged balsamic
621 cal · 21g protein · 20 min
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min