EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
Diet & meal · 61 recipes
Paleo Lunch Recipes
Paleo lunch ideas — grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
847 cal · 41g protein · 40 min
SophisticatedLunch
Moqueca-Inspired Halibut en Papillote with Charred Okra, Black Garlic & Coconut-Lime Nage
Bahia's storied fish stew elevated: sealed, steamed, and presented with theatre
1003 cal · 85g protein · 42 min
EasyLunch
Charred Halibut & Walnut Salad with Pomegranate-Tahini Dressing
Crispy-skinned fish, roasted beets, charred radicchio & toasted walnuts
891 cal · 86g protein · 35 min
EasyLunch
Pan-Seared White Fish with Charred Tomato, Green Olive & Harissa Butter
briny, spiced, impossibly simple
568 cal · 33g protein · 20 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
IntermediateLunch
Pan-Seared River Trout with Black Corn, Charred Tomato Broth & Crispy Sage Oil
Delicate fish, ancestral grain, herbaceous finish
652 cal · 39g protein · 36 min
EasyLunch
Lime-Chili Shrimp with Cucumber & Jasmine Rice
Pan-seared shrimp, crisp cucumber, fragrant rice, bright acid
468 cal · 50g protein · 20 min
IntermediateLunch
Pork Porterhouse Chop with Charred Radish & Miso-Butter
A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.
613 cal · 39g protein · 28 min
EasyLunch
Charred Salmon & Bitter Greens with Tamarind-Fish Sauce Dressing
Crispy-skinned fish, peppery herbs, tart-salty glaze
433 cal · 31g protein · 20 min
IntermediateLunch
Peixe na Folha de Bananeira with Charred Lime & Black Garlic Jus
Whole fish steamed en papillote in banana leaf with umami-rich pan sauce.
669 cal · 71g protein · 40 min
IntermediateLunch
Aguachile Shrimp Tostadas with Avocado & Radish
Raw gulf shrimp in lime-chile broth on crispy tortilla
694 cal · 40g protein · 20 min
IntermediateLunch
Ceviche-Crusted Branzino with Avocado Purée, Charred Corn & Peruvian Chili Oil
Raw meets seared—a collision of coastal technique and mountain fire
771 cal · 33g protein · 30 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
IntermediateLunch
Turkey Breast Escabeche with Charred Peppers
Pan-seared turkey breast with warm Peruvian-inspired pickled vegetable sauce
516 cal · 39g protein · 43 min
IntermediateLunch
Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy Vinaigrette
Oily fish, smoky beans, peppery greens, salty umami dressing
806 cal · 46g protein · 32 min
IntermediateLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
EasyLunch
Grilled Market Fish & Charred Corn Succotash with Lime Aioli
Fresh halibut or sea bass, butter corn, crispy shallots, cilantro
616 cal · 37g protein · 25 min