Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Ingredient · 47 recipes

Recipes with Broccoli

The best ways we cook with broccoli — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Broccolini & Anchovy Butter CrostiniIntermediate
Appetizer

Charred Broccolini & Anchovy Butter Crostini

Toasted sourdough, whipped anchovy butter, charred broccoli, crispy breadcrumb dust and lemon zest

807 cal · 22g protein · 25 min
vegetarian
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron RiceSophisticated
Dinner

Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice

Korean braised-meat spices meet pristine white fish in aromatic parchment

2038 cal · 67g protein · 75 min
high-proteinsophisticatedpescatariankorean-fusion
Charred Broccolini Tempura with Miso Caramel & SesameSophisticated
Snack

Charred Broccolini Tempura with Miso Caramel & Sesame

Paper-thin battered stalks finished with glossy, savory-sweet glaze and toasted seeds

402 cal · 11g protein · 33 min
vegetariansophisticated
Pan-Seared Beef Tenderloin with Miso Butter & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Center-cut steaks, umami-rich compound butter, crispy greens

612 cal · 55g protein · 36 min
high-proteingluten-free
Pan-Seared Turkey Thigh Steak with Romesco & Charred BroccoliniIntermediate
Dinner

Pan-Seared Turkey Thigh Steak with Romesco & Charred Broccolini

Juicy dark turkey with almond-pepper sauce and charred greens

539 cal · 10g protein · 43 min
high-protein
Pan-Seared Pork Chop with Chermoula & Green Harissa SwirlIntermediate
Lunch

Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl

Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.

613 cal · 42g protein · 32 min
high-proteinmiddle-easternlow-carb
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic RapiniIntermediate
Dinner

Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini

Seared white fish, bright verde sauce, charred brassica

498 cal · 41g protein · 40 min
high-proteinintermediategluten-free30-minute
Seared Chicken Thigh with Miso Butter and Charred BroccoliniIntermediate
Lunch

Seared Chicken Thigh with Miso Butter and Charred Broccolini

Dark-meat chicken cooked skin-side-down for deep color, finished with umami-rich miso butter and tender charred greens

878 cal · 46g protein · 38 min
high-proteingluten-free
Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred BroccoliniEasy
Dinner

Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred Broccolini

Sweet-sour, umami-rich, perfectly cooked fish

648 cal · 43g protein · 23 min
high-proteingluten-free20-minute
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred BroccoliniIntermediate
Dinner

Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini

Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens

701 cal · 45g protein · 53 min
gluten-freehigh-proteinintermediate
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage BroccoliniIntermediate
Dinner

Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini

Peruvian white fish with umami-corn glaze and crispy greens

499 cal · 37g protein · 34 min
high-proteingluten-freepescatarian
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic ChipsSophisticated
Dinner

Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips

Delicate, butter-skinned white fish in aromatic curry broth

692 cal · 41g protein · 55 min
pescatarianhigh-proteinlow-carb
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & LemonEasy
Dinner

Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon

Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens

734 cal · 52g protein · 22 min
high-proteingluten-free30-minute
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green ChiliSophisticated
Dinner

Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili

Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion

809 cal · 68g protein · 65 min
seafoodvietnameseelegant
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy JusIntermediate
Dinner

Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus

Korean-style marinated short ribs braised until tender, finished with umami depth

1023 cal · 66g protein · 120 min
high-proteingluten-free-adaptable
Pan-Seared Char with Charred Romanesco, Black Olive Emulsion & Crispy Breadcrumb DustIntermediate
Lunch

Pan-Seared Char with Charred Romanesco, Black Olive Emulsion & Crispy Breadcrumb Dust

Delicate white fish with charred romanesco and silky olive sauce

655 cal · 33g protein · 26 min
high-proteingluten-free30-minute
Chicken Thigh Confit with Chicory & Charred Brassica HashSophisticated
Dinner

Chicken Thigh Confit with Chicory & Charred Brassica Hash

Slow-poached thighs in aromatics, crispy skin, bitter greens, caramelized root vegetables

1794 cal · 57g protein · 80 min
high-proteincajungluten-free
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot RiceSophisticated
Lunch

Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice

Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice

1109 cal · 49g protein · 75 min
high-proteinambitious
Soy-Glazed Chicken Thigh Rice Bowl with Charred BroccoliniIntermediate
Lunch

Soy-Glazed Chicken Thigh Rice Bowl with Charred Broccolini

Tender thigh, glossy soy glaze, charred greens over rice.

894 cal · 40g protein · 45 min
intermediategluten-free45-minute
Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic ConfitIntermediate
Dinner

Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic Confit

Juicy, brined thighs with mahogany skin and caramelized broccoli in garlic-infused oil

1213 cal · 48g protein · 65 min
high-proteingluten-free
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred BroccoliniEasy
Lunch

Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini

Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens

652 cal · 31g protein · 28 min
high-proteinpescatariangluten-free
Muhamarra & Roasted Walnut CruditésEasy
In-between

Muhamarra & Roasted Walnut Crudités

Red pepper-walnut dip with raw and charred vegetables

582 cal · 11g protein · 14 min
vegangluten-freehigh-fiber
Pan-Seared Branzino with Tamarind Glaze & Charred BroccoliniSophisticated
Dinner

Pan-Seared Branzino with Tamarind Glaze & Charred Broccolini

Crispy-skinned fish with tangy-sweet Southeast Asian sauce

847 cal · 72g protein · 30 min
high-proteingluten-freepaleo-friendly