EasyBreakfast
Causa Limeña Toast with Crispy Sage & Lime Oil
Creamy yellow-potato spread on sourdough with herb-fried sage leaves
315 cal · 3g protein · 20 min
Monday, September 7 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Andean Autumn · 7 dishes · 3392 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersSnack
Charred Corn & Cotija Quesadilla Wedges
Crispy corn tortilla with charred sweet corn and crumbly fresh cheese
311 cal · 7g protein · 15 min
EasyMembersIn-between
Ají Verde Hummus with Fried Tortilla Strips
Creamy green-chili dip with crispy corn-tortilla scoops
458 cal · 13g protein · 14 min
EasyMembersLunch
Ceviche-Style Sea Bass with Sweet Potato & Avocado
Citrus-cured raw fish over creamy tuber and green-gold fruit
575 cal · 36g protein · 23 min
EasyMembersAppetizer
Crispy Papas à la Huancaína with Quail Egg & Chili Oil
Roasted potato coins beneath creamy yellow-chili sauce and precious egg
514 cal · 11g protein · 25 min
EasyMembersDinner
Pan-Seared Branzino with Charred Corn Purée & Ají Rojo Oil
Crispy-skinned fish over silken corn cream with spicy red-chili finish
723 cal · 59g protein · 25 min
EasyMembersDessert
Quinoa Crème Brûlée with Toasted Condensed Milk
Nutty ancient grain custard with caramelized sugar shell
496 cal · 14g protein · 25 min
Day total
3392 cal
143g protein
266g carbs
214g fat
✓ Macros verified
Intermediate day Confident home cook · 25–45 min a dish
Autumn Cedar · 7 dishes · 5114 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Muhammara Shakshuka with Crispy Sage Bread
Roasted red pepper & walnut sauce cradling soft eggs
655 cal · 20g protein · 30 min
IntermediateMembersSnack
Za'atar Flatbread Crisps with Labneh & Charred Green Olives
Crispy pan-fried dough shards with creamy strained yogurt
400 cal · 12g protein · 20 min
IntermediateMembersIn-between
Chickpea & Harissa Soup with Crispy Cilantro Oil
Creamy, warming spiced legume broth with punchy herb finish
488 cal · 16g protein · 28 min
IntermediateMembersLunch
Kafta-Spiced Fish Crudo with Charred Fennel, Pomegranate & Crispy Breadcrumbs
Raw white fish carpaccio with warm spiced breadcrumbs
488 cal · 29g protein · 25 min
IntermediateMembersAppetizer
Crispy Chicken Liver Kafta with Pomegranate Molasses & Pine Nut Yogurt
Spiced ground liver patties pan-seared golden, served with tangy yogurt
578 cal · 30g protein · 22 min
IntermediateMembersDinner
Whole Roasted Hammour with Chermoula, Charred Lemon & Herb Couscous
Whole Mediterranean sea fish roasted until flaky, with herbal North African green sauce
1288 cal · 94g protein · 40 min
IntermediateMembersDessert
Orange Blossom & Pistachio Panna Cotta with Candied Lemon Peel
Silky custard perfumed with floral notes, topped with bitter-sweet citrus candy
1217 cal · 16g protein · 35 min
Day total
5114 cal
217g protein
384g carbs
312g fat
✓ Macros verified
Sophisticated day Impress & indulge · 45–90 min a dish
Autumn Mastery · 7 dishes · 6120 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel Dust
Umami-rich corn broth meets silky eggs and burnt sage oil
652 cal · 27g protein · 60 min
SophisticatedMembersSnack
Roasted Beet & Black Garlic Crisps with Whipped Goat Cheese & Crispy Thyme Oil
Paper-thin roots meet umami-fermented garlic and herbal silk
590 cal · 15g protein · 45 min
SophisticatedMembersIn-between
Grilled Peach & Crispy Burrata Crostini with Charred Balsamic Reduction & Crispy Sage Oil
Warm stone fruit meets creamy burrata on toasted bread with aged vinegar gloss
658 cal · 17g protein · 40 min
SophisticatedMembersLunch
Charred Delicata Squash & Roasted Garlic Salad with Crispy Prosciutto, Pomegranate & Burnt Orange Oil
Sweet roasted squash meets salty pork and tart pomegranate in a silky vinaigrette
700 cal · 10g protein · 65 min
SophisticatedMembersAppetizer
Pan-Seared Scallop & Charred Corn Purée Tartlet with Brown Butter Foam, Crispy Sage & Burnt Chili Oil
Sweet diver scallop meets creamy corn, airy brown butter, and subtle heat
806 cal · 15g protein · 65 min
SophisticatedMembersDinner
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Herbed Beurre Blanc
Whole Mediterranean fish steamed in parchment with aromatic vegetables and silky butter sauce
1023 cal · 64g protein · 50 min
SophisticatedMembersDessert
Dark Chocolate & Roasted Hazelnut Torte with Cinnamon Whipped Cream & Crispy Hazelnut Praline
Dense, luxurious chocolate cake meets warm spice and nutty crunch
1691 cal · 28g protein · 55 min
Day total
6120 cal
176g protein
358g carbs
461g fat
✓ Macros verified
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