Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Frittata di Asparagi e RicottaEasy
Breakfast

Frittata di Asparagi e Ricotta

Creamy spring asparagus scramble with fresh ricotta

518 cal · 28g protein · 20 min
high-proteingluten-freespring-vegetable20-minute
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton CrispsEasy
In-between

Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps

Cool herbal palate cleanser, creamy dip, shattered shell

416 cal · 17g protein · 14 min
vegetarianquicklight
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Whipped Labne & Charred Apricot Toast with Crispy Sage OilEasy
Breakfast

Whipped Labne & Charred Apricot Toast with Crispy Sage Oil

Tangy labneh, caramelized stone fruit, herbal crackle

446 cal · 13g protein · 20 min
vegetarianhigh-protein20-minute
Almond & Date Paste Bites with Honeyed YogurtEasy
Dessert

Almond & Date Paste Bites with Honeyed Yogurt

No-bake Moroccan sweet—dates, almonds, and warm spices

935 cal · 26g protein · 10 min
vegetarianvegan-adaptableno-bake10-minute
Orange & Almond MilkEasy
In-between

Orange & Almond Milk

Fresh-pressed citrus with warm spiced almonds

111 cal · 2g protein · 5 min
veganvegetarianquick-instant
Labneh & Green Herb Scramble with Crispy Pita ChipsIntermediate
Breakfast

Labneh & Green Herb Scramble with Crispy Pita Chips

creamy strained yogurt with eggs, spring herbs & sumac toast

492 cal · 29g protein · 20 min
vegetarian20-minutehigh-protein
Crispy Chickpea & Caraway BitesEasy
Snack

Crispy Chickpea & Caraway Bites

Roasted spiced chickpeas—Moroccan street snack

246 cal · 10g protein · 18 min
vegetarianveganhigh-fiberquick-snack
Harissa-Honey Scrambled Eggs with Crispy BreadEasy
Breakfast

Harissa-Honey Scrambled Eggs with Crispy Bread

North African spiced eggs on toasted olive-oil bread

489 cal · 20g protein · 15 min
vegetarianquick-weekday15-minute
Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili OilEasy
Appetizer

Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili Oil

Portugal's beloved navalha clams, spring reimagined

338 cal · 2g protein · 16 min
high-proteingluten-freeketo-friendly
Horta Tea Biscuit with Quince Paste & Creamy CheeseEasy
In-between

Horta Tea Biscuit with Quince Paste & Creamy Cheese

Portuguese afternoon pause with sweet-tart contrast

371 cal · 11g protein · 5 min
vegetarianquick-assemble
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla StripsIntermediate
In-between

Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips

Silky cold drink, lime and cilantro, toasted corn crunch

772 cal · 4g protein · 13 min
veganunder-15-minrefreshing
Thai Basil Scrambled Eggs with Crispy Garlic RiceEasy
Breakfast

Thai Basil Scrambled Eggs with Crispy Garlic Rice

Fragrant, garlicky, deeply savory—no technique required

517 cal · 18g protein · 18 min
gluten-freequickaromatic
Gyeran Bap with Crispy Anchovy Umami OilEasy
Breakfast

Gyeran Bap with Crispy Anchovy Umami Oil

Silky scrambled eggs over steamed rice with nutty anchovy infusion

529 cal · 22g protein · 20 min
high-protein20-minutegluten-free
Nước Mía Tươi Chanh GừngEasy
In-between

Nước Mía Tươi Chanh Gừng

Fresh sugarcane juice with lime, ginger, and coconut foam

96 cal · 1g protein · 8 min
veganno-cook
Panna Cotta ai Frutti di BoscoEasy
Dessert

Panna Cotta ai Frutti di Bosco

Silky vanilla cream with crushed berry compote

568 cal · 6g protein · 12 min
vegetariangluten-free10-minute
Whipped Feta Dip with Burnt Honey, Pistachios & CruditésIntermediate
In-between

Whipped Feta Dip with Burnt Honey, Pistachios & Crudités

creamy herbed cheese with caramelized honey and roasted nuts

576 cal · 22g protein · 13 min
vegetariangluten-freeportable
Chè Cacao Nóng với Sâm Banh & Sương Mưa DừaIntermediate
Dessert

Chè Cacao Nóng với Sâm Banh & Sương Mưa Dừa

Dark chocolate pudding with ginseng-honey cream and toasted coconut snow

1031 cal · 14g protein · 20 min
vegetarian
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Sinh Tố Cà Chua Chua NgọtEasy
In-between

Sinh Tố Cà Chua Chua Ngọt

Charred tomato and tamarind smoothie with condensed milk foam

369 cal · 9g protein · 13 min
vegan-optiondairy-free
Bánh Tráng Nướng TômEasy
Snack

Bánh Tráng Nướng Tôm

Crispy rice paper crackers with charred shrimp powder and lime salt

217 cal · 7g protein · 11 min
vegan-optionunder-100-cal
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Saffron Panna Cotta with Candied Orange Peel & Pistachio CrackleEasy
Dessert

Saffron Panna Cotta with Candied Orange Peel & Pistachio Crackle

Silky, infused with saffron, tart citrus garnish, nutty brittle

703 cal · 19g protein · 18 min
vegetariangluten-free30-minute
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre BlancEasy
Dinner

Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc

Crispy skin, warm spices, buttery herb sauce

673 cal · 44g protein · 18 min
high-proteingluten-free30-minutepescatarian