IntermediateSnack
Spiced Chickpea & Cumin Brittle Crunch
Toasted chickpeas with burnt honey and seed scatter
806 cal · 31g protein · 27 min
Diet & meal · 50 recipes
High-Fiber Snack Recipes
High-Fiber snack ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedSnack
Black Sesame & Ají Rojo Energy Rounds
Nutty, spiced seed crisps with a sophisticated kick
339 cal · 8g protein · 37 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
EasySnack
Herbed Chickpea Chaat Crisps
Roasted canned chickpeas with chaat masala and crispy curry leaves
322 cal · 11g protein · 17 min
IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateSnack
Crispy Coconut Chickpea Clusters
Toasted chickpeas with coconut, lime zest, and sea salt
412 cal · 13g protein · 28 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
SophisticatedSnack
Crispy Spiced Chickpea and Crispy Shallot Clusters
Crunchy, aromatic, and dangerously more-ish
1263 cal · 11g protein · 45 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
702 cal · 27g protein · 20 min
EasySnack
Crispy Chickpea & Sumac Brittle with Labneh Dip
Crunchy roasted chickpeas with tangy Middle Eastern yogurt
441 cal · 19g protein · 30 min
EasySnack
Muhammara & Crispy Chickpea Chips
Charred red pepper dip with roasted chickpea crisps
1195 cal · 45g protein · 30 min
IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
EasySnack
Crispy Chickpea & Pomegranate Seed Fattoush Crisps
Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle
682 cal · 25g protein · 23 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasySnack
Roasted Chickpea & Amchur Brittle Clusters
Crunchy, tangy, slightly sweet legume snack with dried mango powder
424 cal · 11g protein · 23 min