IntermediateLunch
Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion Oil
Paper-thin sliced local halibut with torched citrus, toasted pistachios, and scallion-garlic oil
806 cal · 40g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil
Pan-roasted duck over creamy potato-lime cake, finished with chili oil
773 cal · 40g protein · 45 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
IntermediateLunch
Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime Dressing
Warm, earthy, with tart-creamy contrast
1013 cal · 40g protein · 28 min
IntermediateBreakfast
Cornmeal Waffles with Crispy Andouille and Charred Peach
A savory-sweet Creole breakfast with a technique twist.
1292 cal · 40g protein · 32 min
IntermediateDinner
Pan-Seared Lamb Chops with Charred Zucchini & Crispy Garlic Chips
Herb-kissed lamb, sweet charred summer squash, sharp garlic—seasonal confidence
991 cal · 40g protein · 28 min
EasyLunch
Blackened Mahi-Mahi Rice Bowl with Charred Tropical Vegetables
Spice-crusted fish, rice, plantain, avocado, lime crema
755 cal · 40g protein · 26 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
EasyAppetizer
Camarones al Ajillo con Tostadas de Pan
Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon
713 cal · 40g protein · 13 min
IntermediateLunch
Thai Basil Turkey Meatball Salad
Pan-seared turkey balls with charred cucumber, herb leaf, and lime dressing
414 cal · 40g protein · 34 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
IntermediateDinner
Khao Pad Salmon with Ginger-Garlic Oil & Crispy Egg Yolk
Fried rice with tender salmon and liquid-center egg
810 cal · 40g protein · 33 min
IntermediateLunch
Sinigang-Style Braised Fish with Tamarind, Radish & Okra
Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens
637 cal · 40g protein · 40 min
EasyLunch
Grilled Swordfish with Charred Almond Romesco, Crispy Capers & Charred Lemon
Meaty swordfish steak crusted with crispy caper crust, romesco with toasted almonds
609 cal · 40g protein · 28 min
EasyLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
SophisticatedBreakfast
Uova in Camicia con Salsa di Pesto di Mandorle e Asparagi Tostati
Poached eggs with charred asparagus and almond-basil emulsion
924 cal · 39g protein · 40 min
IntermediateDinner
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter
Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage
617 cal · 39g protein · 30 min
EasyBreakfast
Dungeness Crab & Spring Pea Scramble
Tender eggs with sweet crab, tarragon & crispy sourdough
618 cal · 39g protein · 20 min
IntermediateDinner
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón
Tender white fish in saffron butter with smoky jamón
796 cal · 39g protein · 30 min
IntermediateDinner
Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges
624 cal · 39g protein · 35 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
IntermediateLunch
Seared Mahi-Mahi with Charred Corn, Black Beans & Lime Beurre Blanc
Pan-seared fish, corn succotash, cilantro lime sauce
646 cal · 39g protein · 35 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde
Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.
641 cal · 39g protein · 30 min