IntermediateDessert
Chestnut & Sake Panna Cotta with Burnt Honey Caramel & Crispy Nori Tuile
Silken autumn cream with caramelized sweetness and nori crackle
366 cal · 4g protein · 33 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
IntermediateAppetizer
Uni Custard Tartlet with Crispy Shallot Soil & Citrus Caviar
Briny sea urchin custard on delicate pastry with crunchy garnish
224 cal · 4g protein · 31 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
EasyIn-between
Charred Lemon & Labneh Dip with Za'atar Breadsticks
Creamy yogurt meets smoky citrus with herbed crunchy dippers
280 cal · 9g protein · 18 min
EasyAppetizer
Doro Quanta Tartlets with Charred Onion & Pomegranate
Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds
248 cal · 12g protein · 24 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
EasySnack
Roasted Pumpkin & Sesame Brittle Crisps
Charred pumpkin wedges with black sesame, chili flake & honey
398 cal · 7g protein · 22 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
EasyAppetizer
Swabian Laugenbrezel Crisps with Smoked Trout Roe & Sorrel Cream
Pretzel-dark lye-baked shards with silky herb mousse and caviar pop
109 cal · 5g protein · 26 min
EasyIn-between
Chilled Cucumber & Borage Buttermilk Shot
Silky cold sip with delicate floral herb
60 cal · 3g protein · 5 min
IntermediateAppetizer
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion
Delicate folds, umami-rich filling, silky sauce
218 cal · 9g protein · 37 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
IntermediateAppetizer
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil
Raw beet tartare, walnut crunch, umami oil
389 cal · 6g protein · 18 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
IntermediateSnack
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream
Light, briny, utterly craveable mid-morning bite
271 cal · 15g protein · 20 min
EasyAppetizer
Wurstbrät mit Sauerkraut-Apfel Relish
Pan-seared sausage pâté with tart-sweet pickle relish
197 cal · 4g protein · 18 min
SophisticatedIn-between
Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo Shard
Chilled, tangy, and naturally sweet—served as a palate-cleansing sip
212 cal · 1g protein · 20 min
IntermediateAppetizer
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash
Umami-rich, delicate, a composed small plate that whispers elegance
341 cal · 10g protein · 40 min
IntermediateIn-between
Iced Hojicha Latte with Black Sesame Tuile
Grounding, toasty, just-sweet-enough afternoon drink
244 cal · 4g protein · 17 min