EasyIn-between
Preserved Lemon & Mint Iced Tea
tart, aromatic, deeply refreshing
12 cal · 0g protein · 11 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDessert
Rosewater & Almond Panna Cotta with Candied Orange
silky, floral set cream with jammy orange peel
363 cal · 8g protein · 12 min
IntermediateIn-between
Whipped Labne & Muhammara Toast
Charred bread, roasted red pepper-walnut dip, pomegranate & pine nut garnish
412 cal · 17g protein · 14 min
EasyBreakfast
Tamago Kake Gohan with Crispy Shallot Oil
Silky egg over warm rice, topped with crunchy shallots and nori
465 cal · 8g protein · 15 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasyIn-between
Miso Caramel Nuts
Roasted mixed nuts with white miso, brown butter, and sesame
538 cal · 14g protein · 11 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
EasyIn-between
Roasted Beet & Whipped Goat Cheese Crostini
Earthy, tangy, elegant in three bites
352 cal · 14g protein · 13 min
IntermediateIn-between
Mango & Chili Lassi with Toasted Fennel
Creamy yogurt drink with spiced fruit and seed crunch
290 cal · 15g protein · 8 min
EasyIn-between
Honeycomb Butter Toast with Crispy Sage
Toasted bread spread with whipped honey butter and fried sage leaves
377 cal · 2g protein · 13 min
EasyBreakfast
Kimchi Fried Rice with Crispy Egg
Gochujang-butter rice, jammy yolk, toasted sesame
497 cal · 13g protein · 15 min
EasySnack
Korean Cheese Corn with Honey Butter
Buttered corn, melted mozzarella, drizzle of hot honey
436 cal · 12g protein · 8 min
EasyIn-between
Cucumber & Radish Banchan with Sesame Vinaigrette
Crisp, refreshing, salty-tangy—a palate cleanser
125 cal · 2g protein · 5 min
EasyIn-between
Ají Verde Hummus with Fried Tortilla Strips
Creamy green-chili dip with crispy corn-tortilla scoops
458 cal · 13g protein · 14 min
EasyBreakfast
Masala Scrambled Eggs with Tomato & Cilantro Toast
Cumin-spiced eggs on charred wholemeal bread
333 cal · 17g protein · 15 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink with tropical mango
179 cal · 12g protein · 5 min
IntermediateSnack
Charred Padron Peppers with Anchovy-Garlic Dip
Blistered & briny, served with creamy Spanish-style alioli
420 cal · 3g protein · 15 min
EasyIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
EasyLunch
Charred Corn & Roasted Chicken Salad with Crispy Shallot Oil
Smoky, crunchy, herbaceous, October-perfect
842 cal · 71g protein · 12 min
EasySnack
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust
Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder
669 cal · 30g protein · 14 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyIn-between
Cucumber-Jicama Gazpacho Shooters
Chilled, bracing vegetable tonic with jalapeño oil
71 cal · 2g protein · 12 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
EasySnack
Pan con Tomate y Jamón
Tomato bread with jamón ibérico and paprika oil
569 cal · 16g protein · 7 min