IntermediateDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy Prosciutto
Juicy chicken thigh with silky pea sauce and salty-crisp ham.
763 cal · 36g protein · 47 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
IntermediateDinner
Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy Sage
Buttery white fish with roasted pepper sauce and golden corn
657 cal · 36g protein · 32 min
EasyDinner
Pan-Seared White Fish with Chermoula & Green Olives
Delicate fish in a vibrant Moroccan herb sauce with briny olives
542 cal · 36g protein · 20 min
SophisticatedDinner
Pan-Seared Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber Purée
Japanese umami, silky fish, bitter-sweet glaze
533 cal · 36g protein · 50 min
EasyDinner
Tibs of Branzino with Charred Peppers & Teff Flour Crust
Pan-seared white fish with roasted vegetables and Ethiopian grain crust
548 cal · 36g protein · 25 min
IntermediateDinner
Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown Butter
Crispy-skinned chicken thigh glazed with a tangy-sweet Filipino citrus reduction
848 cal · 36g protein · 40 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
SophisticatedDinner
Filet de Turbot aux Asperges Vertes et Beurre Blanc à la Ciboulette
Pan-seared turbot with spring asparagus and chive beurre blanc
655 cal · 35g protein · 48 min
EasyDinner
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil
Silky white fish, umami glaze, verdant greens
413 cal · 35g protein · 18 min
IntermediateDinner
Cá Nối Nương Với Sốt Cà Chua & Nhân Hành – Pan-Seared Striped Bass with Charred Tomato Sauce & Crispy Shallot Garnish
Delicate white fish crowned with deep-umami tomato sauce and shards of burnished shallot
384 cal · 35g protein · 37 min
EasyDinner
Morue Rôtie aux Herbes & Beurre de Citron
Pan-roasted cod, lemon butter, charred green beans, potatoes
598 cal · 35g protein · 23 min
EasyDinner
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy
Silky fish with sweet-sour Southeast Asian glaze
408 cal · 35g protein · 22 min
SophisticatedDinner
Slow-Roasted Pork Belly with Tamarind-Ginger Glaze
Rich, melting pork belly with complex sweet-sour tamarind and warming ginger
1947 cal · 35g protein · 140 min
IntermediateDinner
Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion
Flaky white fish, warming spice crust, earthy beets, silky saffron sauce
674 cal · 34g protein · 40 min
EasyDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Warm Tomato Confit & Crispy Polenta
Dark meat chicken with an old-world Italian technique and a modern finish
885 cal · 34g protein · 58 min
EasyDinner
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion
Bright fish, glossy-dark sauce, charred greens
538 cal · 34g protein · 23 min
EasyDinner
Pan-Seared Cod with Tomato Confit & Fried Capers
Tender white fish, slow-cooked tomato sweetness, briny crunch
429 cal · 34g protein · 22 min
IntermediateDinner
Bún Chả Cá Nụi
Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual
574 cal · 34g protein · 32 min
EasyDinner
Pan-Seared Halibut with Charred Leek & Brown Butter
delicate white fish, crispy leek, lemon emulsion & thyme
554 cal · 34g protein · 22 min
EasyDinner
Moules à la Marinière & Frites
Steamed mussels in white wine, shallot, and thyme broth with crispy oven fries
863 cal · 34g protein · 30 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min