EasyBreakfast
Lemon Poppyseed Muffins
Bright citrus with tender crumb and poppy seeds
229 cal · 4g protein · 37 min
Calories · 1233 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Classic Sugar Cookies
Buttery, crisp, and perfect for decorating
172 cal · 2g protein · 30 min
EasySnack
Peanut Butter Cookies
Dense, nutty, and classically crosshatched
244 cal · 5g protein · 27 min
IntermediateDessert
Peach Cobbler
Juicy peaches with buttery biscuit topping
323 cal · 4g protein · 60 min
EasyDessert
Key Lime Pie
Creamy, tangy, with a buttery graham cracker crust
365 cal · 7g protein · 30 min
IntermediateDessert
Apple Crumble
Spiced apples with oat and brown sugar crumble
315 cal · 3g protein · 60 min
EasySnack
Lemon Shortbread
Buttery, tender, and bright with citrus
183 cal · 2g protein · 31 min
SophisticatedDessert
Banana Cream Pie
Flaky crust, creamy custard, fresh banana slices
492 cal · 6g protein · 65 min
EasySnack
Snickerdoodles
Soft, pillowy cookies rolled in cinnamon sugar
99 cal · 1g protein · 27 min
SophisticatedDessert
Lemon Meringue Pie
Tart lemon custard under clouds of toasted meringue
311 cal · 4g protein · 50 min
IntermediateAppetizer
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls
Shattered-crisp, savory-sweet, and jeweled with pomegranate
487 cal · 22g protein · 35 min
EasySnack
Classic Blondies
Chewy brown sugar bars loaded with chocolate chips
317 cal · 4g protein · 35 min
EasyIn-between
Korean Pear & Ginger Punch Shot
Chilled, spiced pear juice with fresh ginger and a whisper of honey
202 cal · 1g protein · 8 min
EasyBreakfast
Pão de Queijo Scramble with Charred Tomato & Cilantro
Cheesy Brazilian cheese bread meets fluffy eggs
276 cal · 14g protein · 20 min
EasyIn-between
Passion Fruit & Cachaça Granita
Icy, tart, spirit-touched Brazilian refresher
205 cal · 1g protein · 25 min
EasyIn-between
Iced Thai Basil & Lemongrass Coconut Refresher
A cooling, herbaceous drink—not quite sweet, truly Thai
247 cal · 2g protein · 13 min
IntermediateDessert
Victoria Sponge
Classic English cake with jam and cream
277 cal · 3g protein · 45 min
EasyDessert
Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Yuzu Curd
Silky coconut cream set with bright lime, topped with salty-sweet sesame crunch
243 cal · 4g protein · 30 min
IntermediateSnack
Roasted Chickpea & Gochugaru Crisp
Crunchy Korean red chili-dusted legumes with toasted sesame
273 cal · 11g protein · 30 min
IntermediateLunch
Pork Collar Steak with Gochugaru-Miso Glaze & Charred Bok Choy
Tender, caramelized pork collar with spicy umami reduction and tender charred greens
294 cal · 4g protein · 30 min
IntermediateAppetizer
Crispy Pork Jowl & Apple Pickle Tartlets
Rendered pork jowl with charred apple matchsticks in tiny crispy miso-butter shells
268 cal · 14g protein · 33 min
IntermediateAppetizer
Crispy Beef Lentil Patties with Mint Chutney
Ground beef and red lentil cakes with a surprise green sauce
405 cal · 23g protein · 36 min
EasyIn-between
Passion Fruit Curd & Crispy Cassava Wafer Stack
A tart-sweet, textural afternoon refresher
218 cal · 3g protein · 18 min
EasyAppetizer
Crispy Hearts of Palm Cones with Charred Lime Butter & Spiced Cashew Dust
A crunchy, buttery, utterly unexpected canapé
387 cal · 6g protein · 33 min