EasyIn-between
Pâte de Foie Gras Canapés & Cornichons
Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel
83 cal · 8g protein · 9 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Sesame-Miso Roasted Chickpea Crunch
Crispy, savory legume bites with umami miso glaze and black sesame
287 cal · 13g protein · 27 min
EasyIn-between
Chilled Yuzu-Plum Granita Spoon
Palate-cleansing frozen citrus granita with crispy sesame tuile snap
160 cal · 3g protein · 18 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
SophisticatedIn-between
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel
Silken nut beverage, caramelized legume crunch, citrus candy
997 cal · 22g protein · 55 min
SophisticatedSnack
Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses Glaze
Shattered pastry cups, tangy cheese, reduced syrups, pomegranate arils
682 cal · 17g protein · 60 min
IntermediateIn-between
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons
Bright, tangy, cooling summer pause
336 cal · 14g protein · 10 min
IntermediateSnack
Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze
Chewy-nutty Moroccan-spiced no-bake truffles
374 cal · 9g protein · 8 min
IntermediateSnack
Spiced Almond & Apricot Energy Balls
Ras el hanout, toasted coconut, & orange zest
113 cal · 3g protein · 12 min
IntermediateIn-between
Chilled Mint Tea with Toasted Almond Biscuit
Moroccan gunpowder green tea, orange blossom & honeycomb
90 cal · 3g protein · 25 min
EasySnack
Gougères aux Comté & Sea Salt
Warm cheese puffs with aged Comté and fleur de sel
594 cal · 25g protein · 26 min
EasySnack
Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil
Silken levantine hummus cousin with herbaceous heat
340 cal · 12g protein · 13 min
IntermediateSnack
Crispy Kimchi-Miso Rice Cakes with Soy-Butter Glaze
Chewy, crispy rounds with fermented punch and glossy umami
400 cal · 8g protein · 23 min
EasySnack
Injera Crisps with Spiced Chickpea Dip
Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus
521 cal · 15g protein · 11 min
IntermediateIn-between
Bánh Cam Nước Cốt Dừa – Sesame Mung Bean Cake with Coconut Curd
Crispy golden sesame exterior yielding to creamy mung bean paste and tangy coconut curd
823 cal · 29g protein · 42 min
EasyIn-between
Feta & Herb Salad with Lime
Crumbly fresh cheese, tomato, cucumber, and toasted seeds with quick lime dressing
419 cal · 11g protein · 7 min
EasySnack
Bánh Cuốn Nướng – Charred Rice Cake Rolls with Shrimp & Herbs
Delicate steamed rice rolls kissed with char, filled with sweet shrimp and mint
348 cal · 15g protein · 25 min
EasyIn-between
Chilled Cucumber & Sumac Lassi
Tart, cooling, herbaceous yogurt drink
73 cal · 11g protein · 5 min
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze
Chewy, spicy, sticky Korean comfort snacking on a stick
621 cal · 13g protein · 22 min
EasySnack
Warm Marcona Almonds with Smoked Paprika & Sea Salt
Toasted nuts with a wisp of smoke and heat
403 cal · 14g protein · 7 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
IntermediateSnack
Roasted Potato & Ají Amarillo Dip with Crispy Plantain Chips
Silky yellow chili purée, buttery potatoes, shatteringly crisp chips
470 cal · 3g protein · 32 min
IntermediateIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min