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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Ricotta & Anchovy Crostini with Marjoram OilEasy
In-between

Ricotta & Anchovy Crostini with Marjoram Oil

Silky ricotta, umami punch, and herbal finish on a thin, crispy base

262 cal · 6g protein · 18 min
glutenunder-30-min
Chilled Lychee & Ginger Yogurt ParfaitEasy
In-between

Chilled Lychee & Ginger Yogurt Parfait

Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters

185 cal · 12g protein · 7 min
Vietnamese-inspiredhigh-proteinno-cook
Vietnamese Coffee Jelly CupsEasy
In-between

Vietnamese Coffee Jelly Cups

Sweet, creamy, coffee-forward afternoon pause

281 cal · 2g protein · 13 min
vegetariangluten-free
Marcona Almonds with Orange & Fennel DustEasy
Snack

Marcona Almonds with Orange & Fennel Dust

Roasted luxury nuts with candied citrus and wild-fennel spice

334 cal · 11g protein · 17 min
gluten-freeveganunder-200-cal
Horchata de Almendra con Agua de AzaharEasy
In-between

Horchata de Almendra con Agua de Azahar

Chilled almond milk with orange blossom and a cardamom kiss

289 cal · 9g protein · 8 min
gluten-freevegandairy-free
Ajo Blanco Shooters con Jamón Crujiente y Uva AsadaEasy
Appetizer

Ajo Blanco Shooters con Jamón Crujiente y Uva Asada

Chilled almond-garlic soup in a glass, topped with crispy ham and charred grapes

701 cal · 17g protein · 20 min
gluten-freeunder-200-cal
Dungeness Crab & Spring Pea ScrambleEasy
Breakfast

Dungeness Crab & Spring Pea Scramble

Tender eggs with sweet crab, tarragon & crispy sourdough

618 cal · 39g protein · 20 min
high-proteinspring20-minute
Iced Strawberry & Basil LimonataEasy
In-between

Iced Strawberry & Basil Limonata

Refreshing citrus-berry drink with herbal brightness

118 cal · 1g protein · 18 min
vegandairy-freerefreshing
Spiced Mango Lassi with Black Salt & CardamomEasy
In-between

Spiced Mango Lassi with Black Salt & Cardamom

Silky, chilled yogurt drink with fresh mango and warming spice

139 cal · 5g protein · 5 min
vegetariangluten-freelow-fat
Frozen Açaí Sorbet com GranolaEasy
In-between

Frozen Açaí Sorbet com Granola

Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes

277 cal · 3g protein · 13 min
vegangluten-free
Pavê de Chocolate e CocoEasy
Dessert

Pavê de Chocolate e Coco

Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest

162 cal · 5g protein · 20 min
vegetarianno-bake
Chorizo & Charred Corn Migas with Crispy Sage OilEasy
Breakfast

Chorizo & Charred Corn Migas with Crispy Sage Oil

Smoky Mexican chorizo, sweet corn, and herb-infused oil

492 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Crispy Plantain Chips with Tajín & Queso FrescoEasy
Snack

Crispy Plantain Chips with Tajín & Queso Fresco

Fried ripe plantain wafers dusted with spiced seasoning salt

285 cal · 3g protein · 13 min
gluten-freevegan-optionalquick-snack
Watermelon & Jalapeño Agua Fresca with Piquín DustEasy
In-between

Watermelon & Jalapeño Agua Fresca with Piquín Dust

Refreshing summer drink spiked with subtle heat and citrus

172 cal · 2g protein · 5 min
gluten-freeveganlow-calorieno-cook
Dark Chocolate & Ancho Chile Pot de Crème with Pepita BrittleIntermediate
Dessert

Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle

Silken chocolate mousse spiced with dried chile and topped with nutty caramel

856 cal · 14g protein · 18 min
gluten-freehigh-cocoa
Sorrel & Sunflower Scramble with Crispy SourdoughEasy
Breakfast

Sorrel & Sunflower Scramble with Crispy Sourdough

Bright lemony greens, runny yolk, toasted seeds

574 cal · 17g protein · 20 min
vegetarian20-minutegluten-free-optional
Toasted Almond & Apricot Energy BarsEasy
Snack

Toasted Almond & Apricot Energy Bars

Chewy, nutty, naturally sweet

263 cal · 8g protein · 15 min
veganno-bakegluten-free
Cucumber & Mint Agua Fresca with Toasted Pumpkin SeedsEasy
In-between

Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds

Refreshing, herbaceous, cooling

190 cal · 5g protein · 8 min
vegan5-minuterefresher
Gochujang Egg Scramble with Crispy Rice & Charred Scallion OilEasy
Breakfast

Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil

Soft scrambled eggs folded with fermented heat and toasted grain

463 cal · 15g protein · 20 min
high-proteindairy-free
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & BerriesEasy
Breakfast

Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries

Golden spiced yogurt layered with crunchy grain and summer fruit

249 cal · 16g protein · 15 min
high-proteinvegetariangluten-free