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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio CrumbleEasy
Appetizer

Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble

Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves

452 cal · 18g protein · 24 min
vegetarianhigh-proteinmediterranean
Chilled Turkish Yogurt Soup with Herb Oil & Sumac CroutonsEasy
In-between

Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons

Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil

433 cal · 20g protein · 16 min
vegetariangluten-free-optionprobiotics
Grilled Branzino with Charred Lemon Chermoula & Roasted RomanescoEasy
Lunch

Grilled Branzino with Charred Lemon Chermoula & Roasted Romanesco

Whole Mediterranean sea bass brushed with North African herb sauce, served with burnished romanesco florets

597 cal · 62g protein · 30 min
keto-friendlyhigh-proteinomega-3-rich
Roasted Red Pepper & Walnut Dip with Sumac Pita CrispsEasy
Snack

Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps

Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper

728 cal · 14g protein · 20 min
vegetariangluten-free-optionhigh-antioxidant
Menemen with Burnt Tomato & Crispy Sage OilEasy
Breakfast

Menemen with Burnt Tomato & Crispy Sage Oil

Silken scrambled eggs with charred cherry tomatoes, green chilies and aromatic herb oil

566 cal · 20g protein · 20 min
gluten-free15-minutehigh-fat
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame BrittleEasy
In-between

Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle

Icy sweet-spicy-salty frozen palate cleanser

360 cal · 8g protein · 18 min
vegan-optiongluten-freelow-calorie
Crispy Chickpea & Sumac Brittle with Labneh DipEasy
Snack

Crispy Chickpea & Sumac Brittle with Labneh Dip

Crunchy roasted chickpeas with tangy Middle Eastern yogurt

441 cal · 19g protein · 30 min
vegangluten-freehigh-fiber
Edamame & Yuzu Hummus CrispsEasy
Snack

Edamame & Yuzu Hummus Crisps

Roasted nori with whipped edamame, yuzu & black sesame

200 cal · 9g protein · 11 min
vegan-optionhigh-protein15-minute
Charred Corn Polenta with Crispy Prosciutto, Soft Egg & Brown Butter SageIntermediate
Breakfast

Charred Corn Polenta with Crispy Prosciutto, Soft Egg & Brown Butter Sage

Creamy cornmeal cake with salty pork and runny yolk

781 cal · 27g protein · 30 min
high-proteingluten-free30-minute
Iced Hibiscus & Pomegranate RefresherEasy
In-between

Iced Hibiscus & Pomegranate Refresher

Tart, floral, naturally sweet—a palate cleanser

115 cal · 1g protein · 13 min
veganunder-30-minnaturally-sweetened
Muhammara & Crispy Chickpea ChipsEasy
Snack

Muhammara & Crispy Chickpea Chips

Charred red pepper dip with roasted chickpea crisps

1195 cal · 45g protein · 30 min
veganunder-30-minhigh-fiber
Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred ApricotsEasy
Breakfast

Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred Apricots

Salty cheese with warm stone fruit and spiced yogurt cream

824 cal · 42g protein · 30 min
high-proteinvegetarian30-minute
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Crispy Gyoza Purses with Lobster, Uni & Brown Butter FoamIntermediate
Appetizer

Crispy Gyoza Purses with Lobster, Uni & Brown Butter Foam

Golden wonton skin parcels with ocean-sweet filling, silky sabayon finish

290 cal · 13g protein · 25 min
seafood20-minute
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied GingerIntermediate
In-between

Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger

Silken matcha custard with salty-sweet crackle and warming ginger

496 cal · 16g protein · 18 min
vegetariangluten-free
Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken SkinIntermediate
Lunch

Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken Skin

Chilled buckwheat noodles in umami broth with karaage-spiced chicken cracklings

587 cal · 29g protein · 30 min
high-proteingluten-free-option
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred BroccoliniEasy
Lunch

Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini

Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens

652 cal · 31g protein · 28 min
high-proteinpescatariangluten-free
Charred Corn & Jalapeño Crisps with Lime SaltIntermediate
In-between

Charred Corn & Jalapeño Crisps with Lime Salt

Crispy corn kernels, roasted green chili, zesty finish

200 cal · 4g protein · 20 min
gluten-freevegan
Cornmeal Pancakes with Blueberry Compote & Maple ButterIntermediate
Breakfast

Cornmeal Pancakes with Blueberry Compote & Maple Butter

Polenta-studded cakes with quick-cooked berries and brown butter

582 cal · 14g protein · 30 min
vegetariancomfort-food
Pan-Seared Beef Sirloin with Charred Sherry Vinaigrette & Grilled RadicchioIntermediate
Lunch

Pan-Seared Beef Sirloin with Charred Sherry Vinaigrette & Grilled Radicchio

Tender beef, bitter-sweet greens, and a tangy Spanish sauce.

1102 cal · 72g protein · 30 min
high-proteinintermediate30-minute
Chorizo Scramble with Charred Tomato & CilantroIntermediate
Breakfast

Chorizo Scramble with Charred Tomato & Cilantro

Eggs, spiced chorizo, and bright fresh herbs

319 cal · 19g protein · 20 min
high-proteingluten-free
Chilled Cucumber & Elderflower Panna Cotta ShotSophisticated
In-between

Chilled Cucumber & Elderflower Panna Cotta Shot

Delicate savory-sweet mousse in a glass

174 cal · 3g protein · 16 min
vegetariangluten-free
Crispy Rye & Caraway Crisps with Smoked Paprika Whipped LardSophisticated
Snack

Crispy Rye & Caraway Crisps with Smoked Paprika Whipped Lard

Sophisticated rye wafers with luxe paprika lard spread

394 cal · 10g protein · 28 min
vegetarianwhole-grain
Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill CreamSophisticated
Breakfast

Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill Cream

Luxe breakfast with silky eggs, smoked fish & crispy rye

450 cal · 27g protein · 27 min
high-proteinomega-3