EasyCalories · 796 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
EasyIn-between
Vietnamese Coffee Jelly Cups
Sweet, creamy, coffee-forward afternoon pause
281 cal · 2g protein · 13 min
IntermediateSnack
Crispy Rice Flour Crackers with Sesame & Sea Salt
Thin, shattering Vietnamese-style cracker bites
341 cal · 4g protein · 22 min
IntermediateDessert
Coconut-Pandan Crepe with Candied Lime & Sesame Brittle
Delicate pan-fried crepe infused with pandan leaf, filled with sweetened coconut cream
310 cal · 5g protein · 34 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
EasyBreakfast
Soft Polenta Cake with Mascarpone & Candied Lemon
Buttery cornmeal cake with creamy cheese and glossy citrus compote
383 cal · 6g protein · 30 min
EasySnack
Crispy Turmeric Chickpea Clusters with Sea Salt
Roasted and crunchy with warmth and subtle spice
309 cal · 10g protein · 27 min
EasyIn-between
Ricotta & Anchovy Crostini with Marjoram Oil
Silky ricotta, umami punch, and herbal finish on a thin, crispy base
262 cal · 6g protein · 18 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
IntermediateLunch
Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing
Spiced salmon fillet over fresh vegetable salad with herbaceous dressing
367 cal · 37g protein · 22 min
EasyIn-between
Horchata de Almendra con Agua de Azahar
Chilled almond milk with orange blossom and a cardamom kiss
289 cal · 9g protein · 8 min
EasySnack
Marcona Almonds with Orange & Fennel Dust
Roasted luxury nuts with candied citrus and wild-fennel spice
334 cal · 11g protein · 17 min
EasySnack
Roasted Chickpea Chaat Crackers
Spiced, crispy chickpeas with chaat masala and lime zest
264 cal · 11g protein · 30 min
EasySnack
Roasted Strawberry & Pistachio Energy Bites
Warm fruit meets buttery nuts in one chewy-crisp bite
94 cal · 2g protein · 30 min
EasyIn-between
Iced Strawberry & Basil Limonata
Refreshing citrus-berry drink with herbal brightness
118 cal · 1g protein · 18 min
EasySnack
Biscoito de Polvilho Crocante
Puffed cassava-starch crackers with rosemary and black pepper
228 cal · 0g protein · 22 min
EasyIn-between
Frozen Açaí Sorbet com Granola
Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes
277 cal · 3g protein · 13 min
EasyDessert
Pavê de Chocolate e Coco
Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest
162 cal · 5g protein · 20 min
EasySnack
Crispy Plantain Chips with Tajín & Queso Fresco
Fried ripe plantain wafers dusted with spiced seasoning salt
285 cal · 3g protein · 13 min
EasyIn-between
Watermelon & Jalapeño Agua Fresca with Piquín Dust
Refreshing summer drink spiked with subtle heat and citrus
172 cal · 2g protein · 5 min
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
SophisticatedAppetizer
Crispy Heirloom Tomato & Burrata Croquettes with Black Garlic Emulsion
Creamy tomato core, crispy panko shell, silky cheese within
331 cal · 10g protein · 47 min