IntermediateAppetizer
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream
Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce
418 cal · 14g protein · 27 min
Calories · 1233 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil
Creamy eggs with summer corn, umami miso, and citrus brightness
359 cal · 16g protein · 20 min
EasySnack
Edamame & Nori Crisp with Wasabi Honey Drizzle
Toasted soybeans with seaweed and spiced honey
330 cal · 15g protein · 23 min
EasyIn-between
Green Tea Panna Cotta Spoon with Yuzu Curd
Silky matcha custard with citrus intensity
292 cal · 6g protein · 18 min
EasyAppetizer
Crispy Tofu Skin Cones with Uni, Ikura & Ponzu Foam
Delicate fried bean-curd shells with sea urchin and salmon roe
328 cal · 14g protein · 27 min
EasyIn-between
Coconut & Cardamom Lassi with Toasted Sesame & Candied Mango
Cooling spiced yogurt drink with tropical sweetness and textural contrast
355 cal · 4g protein · 5 min
IntermediateAppetizer
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls
Shattering papad with creamy spiced dip and jeweled pomegranate garnish
371 cal · 4g protein · 20 min
EasyBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Whipped Labneh
Spiced eggs nestled in creamy labneh with crispy phyllo shards
329 cal · 22g protein · 20 min
EasyIn-between
Cucumber & Melon Gazpacho with Crispy Herb Oil & Toasted Pistachios
Chilled summer soup bridging lunch and evening
446 cal · 11g protein · 10 min
IntermediateIn-between
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger
Silken matcha custard with salty-sweet crackle and warming ginger
496 cal · 16g protein · 18 min
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min
IntermediateAppetizer
Crispy Gyoza Purses with Lobster, Uni & Brown Butter Foam
Golden wonton skin parcels with ocean-sweet filling, silky sabayon finish
290 cal · 13g protein · 25 min
EasyIn-between
Iced Hibiscus & Pomegranate Refresher
Tart, floral, naturally sweet—a palate cleanser
115 cal · 1g protein · 13 min
EasyAppetizer
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage
Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves
457 cal · 9g protein · 42 min
EasySnack
Crispy Chickpea & Sumac Brittle with Labneh Dip
Crunchy roasted chickpeas with tangy Middle Eastern yogurt
441 cal · 19g protein · 30 min
EasyIn-between
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle
Icy sweet-spicy-salty frozen palate cleanser
360 cal · 8g protein · 18 min
IntermediateDessert
Burnt Orange & Toasted Almond Panna Cotta with Candied Peel & Crispy Sage Tuile
Silky custard with citrus brightness and herbal crunch
367 cal · 6g protein · 32 min
EasyIn-between
Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons
Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil
433 cal · 20g protein · 16 min
EasyAppetizer
Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble
Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves
452 cal · 18g protein · 24 min
EasyBreakfast
Crème Fraîche Scramble with Chanterelle Mushrooms & Crispy Thyme Breadcrumbs
Silky eggs with wild mushroom earthiness and herbaceous crunch
480 cal · 22g protein · 20 min
EasyIn-between
Grilled Apricot & Labneh Tartine
Charred fruit meets creamy strained yogurt on grilled sourdough
288 cal · 10g protein · 13 min
IntermediateAppetizer
Crispy Soft-Shell Crab Profiteroles with Green Goddess Emulsion & Brined Shallots
Elegant choux shells harboring sweet crab and herbaceous cream
380 cal · 22g protein · 55 min
IntermediateDessert
Crème Brûlée Tart with Toasted Hazelnut Crust, Caramel Gelée & Hazelnut Brittle
Crunchy-topped custard tart with hazelnut throughout and glossy caramel layer
16 cal · 0g protein · 70 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min