IntermediateAppetizer
Crispy Burrata e Pomodori Affumicati con Olio di Basilico Nero
Shattered burrata over slow-roasted smoked tomatoes with black basil oil & crispy sage
388 cal · 3g protein · 43 min
Calories · 1233 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Crispy Corn & Charred Tomatillo Cones with Charred Lime Crema & Pomegranate
Golden corn-masa cones, charred tomatillo salsa, lime-scallion crema, fresh pomegranate seeds
387 cal · 8g protein · 45 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil
Raw lamb tartare in crispy bulgur shells with tart-sweet reduction
481 cal · 14g protein · 36 min
EasySnack
Crispy Chickpea & Black Garlic Dukkah Bites
Roasted chickpeas coated in Egyptian spice blend with charred garlic depth
334 cal · 13g protein · 40 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
IntermediateAppetizer
Crispy Celery Root Rounds with Smoked Eel, Sorrel Cream & Capers
Thin-fried celeriac discs topped with silky smoked eel, tangy sorrel sauce, and crunchy capers
312 cal · 18g protein · 24 min
EasyIn-between
Labneh & Sumac Crudités with Crispy Pita Chips
Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread
408 cal · 15g protein · 16 min
EasySnack
Roasted Beet & Horseradish Seed Crackers
Crispy rye crisps with earthy beet powder and nose-clearing horseradish bite
374 cal · 6g protein · 23 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Peel & Sesame Brittle
Silky Levantine custard with floral perfume, topped with crispy caramel and candied citrus
469 cal · 9g protein · 35 min
SophisticatedDinner
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber
Buttery fish with fermented glaze, charred vegetables, and aromatic herbs
442 cal · 38g protein · 37 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
IntermediateAppetizer
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose
Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette
379 cal · 3g protein · 20 min
EasyBreakfast
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg
Creamy southern Indian savory porridge with golden egg yolk and tempering oil
456 cal · 12g protein · 20 min
EasySnack
Roasted Chickpea & Amchur Brittle Clusters
Crunchy, tangy, slightly sweet legume snack with dried mango powder
424 cal · 11g protein · 23 min
EasyIn-between
Cardamom-Roasted Pear & Yogurt Lassi Shot
Chilled spiced yogurt drink with warm roasted pear purée
273 cal · 12g protein · 16 min
EasySnack
Gougères au Comté et Herbes
Airy cheese puffs with aged Comté and Herbes de Provence
330 cal · 13g protein · 37 min
IntermediateDessert
Tarte Tatin aux Pêches et Thym
Caramelized peach tart with brown butter pastry & fresh thyme ice cream
396 cal · 5g protein · 67 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Bonito Flakes
Silken egg yolk over warm jasmine rice with umami punch
268 cal · 13g protein · 17 min
EasySnack
Matcha-White Miso Energy Balls with Sesame Brittle
Umami-forward no-bake bites with creamy miso center
377 cal · 16g protein · 23 min