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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Nocciola & Espresso Affogato BitesEasy
Snack

Nocciola & Espresso Affogato Bites

Hazelnut cream meets hot espresso in a single spoon

490 cal · 11g protein · 8 min
vegetarianunder-300-calquick
Ouzo-Soaked Grape & Whipped Labneh CrostiniEasy
Snack

Ouzo-Soaked Grape & Whipped Labneh Crostini

toasted bread with herbed whey cheese and boozy fruit compote

543 cal · 10g protein · 20 min
vegetarian20-minute
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilEasy
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

fluffy eggs with brined cheese and burnt herb infusion

442 cal · 19g protein · 20 min
high-proteinlow-carbvegetarian20-minute
Salty Watermelon & Feta SorbetEasy
In-between

Salty Watermelon & Feta Sorbet

Tajín dust, lime, crispy tortilla chip

353 cal · 12g protein · 10 min
gluten-free-optionquickrefreshing
Roasted Stone Fruit & Whipped Ricotta CrostiniEasy
Snack

Roasted Stone Fruit & Whipped Ricotta Crostini

Grilled peach, crispy prosciutto, basil oil

466 cal · 14g protein · 20 min
high-protein30-minutesummer-light
Charred Avocado & Crispy Shallot Egg ToastEasy
Breakfast

Charred Avocado & Crispy Shallot Egg Toast

Sourdough, jammy eggs, black garlic oil, microgreens

976 cal · 24g protein · 20 min
high-proteingluten-free-option30-minute
Charred Lemon & Black Garlic Almonds with Sea SaltEasy
In-between

Charred Lemon & Black Garlic Almonds with Sea Salt

Toasted almonds, umami black garlic, citrus char, mineral salt

780 cal · 24g protein · 17 min
gluten-freeveganhigh-fat
Burst Tomato & Burrata Scramble with Crispy Sage OilEasy
Breakfast

Burst Tomato & Burrata Scramble with Crispy Sage Oil

Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil

977 cal · 37g protein · 20 min
high-proteingluten-free20-minute
Passionfruit & Lemongrass Agua FrescaEasy
In-between

Passionfruit & Lemongrass Agua Fresca

Chilled tart-sweet refreshment with aromatic herbaceous notes

176 cal · 3g protein · 16 min
vegangluten-freedairy-free
Andean Corn Crack with Lime-Chile Oil & Crispy SageEasy
Snack

Andean Corn Crack with Lime-Chile Oil & Crispy Sage

Toasted ancient corn kernels with Peruvian heat and herbaceous finish

310 cal · 2g protein · 17 min
vegangluten-freeunder-20-min
Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & LabnehEasy
Breakfast

Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh

Crispy cheese on herbed sourdough with bright pickled tomatoes

815 cal · 43g protein · 20 min
vegetarian20-minutehigh-protein
Muhamarra & Roasted Walnut CruditésEasy
In-between

Muhamarra & Roasted Walnut Crudités

Red pepper-walnut dip with raw and charred vegetables

582 cal · 11g protein · 14 min
vegangluten-freehigh-fiber
Labneh & Sumac Crudités with Crispy Pita ChipsEasy
In-between

Labneh & Sumac Crudités with Crispy Pita Chips

Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread

408 cal · 15g protein · 16 min
vegetariangluten-free-option30-minute
Black Currant & Almond Granita with Crispy Wafer TuileIntermediate
In-between

Black Currant & Almond Granita with Crispy Wafer Tuile

Tart Schwarzwald fruit meets German precision

300 cal · 7g protein · 10 min
vegetariangluten-freedairy-free
Pretzel Crumble with Smoked Trout & Horseradish CreamEasy
Snack

Pretzel Crumble with Smoked Trout & Horseradish Cream

Bavarian salt and smoke in a single bite

222 cal · 8g protein · 14 min
high-proteinquick-prep
Roasted Seaweed & Anchovy Crisps with Gochugaru OilEasy
Snack

Roasted Seaweed & Anchovy Crisps with Gochugaru Oil

Umami-packed Korean seaweed with spiced oil

235 cal · 5g protein · 11 min
high-proteinquick-snackgluten-free
Zumo de Sandía con Mentaplata y LimaEasy
In-between

Zumo de Sandía con Mentaplata y Lima

Watermelon juice with spearmint & lime

96 cal · 2g protein · 8 min
vegangluten-freerefreshing
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre RoseIntermediate
Appetizer

Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose

Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette

379 cal · 3g protein · 20 min
seafoodluxe
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Cardamom-Roasted Pear & Yogurt Lassi ShotEasy
In-between

Cardamom-Roasted Pear & Yogurt Lassi Shot

Chilled spiced yogurt drink with warm roasted pear purée

273 cal · 12g protein · 16 min
vegetarianprobioticslow-fat
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute
Tamago Kake Gohan with Crispy Nori & Bonito FlakesEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Bonito Flakes

Silken egg yolk over warm jasmine rice with umami punch

268 cal · 13g protein · 17 min
quickgluten-free-option30-minute
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free