IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
Diet & meal · 210 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Œufs Cocotte aux Champignons Sauvages et Truffe Noire
Baked eggs with foraged mushrooms, black truffle and crispy sage breadcrumbs
485 cal · 19g protein · 33 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min
EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min
IntermediateBreakfast
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil
Three-component egg plate with summer heat and smoke
607 cal · 19g protein · 20 min
IntermediateBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Crispy Shallot Oil
Spiced shakshuka reimagined as a confident sear
467 cal · 19g protein · 26 min
IntermediateBreakfast
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps
soft eggs, snappy chiles, golden tortilla shards
596 cal · 19g protein · 20 min
SophisticatedBreakfast
Œufs Mollets en Verrines with Crispy Lardons, Tarragon Oil & Toasted Pain d'Épices
Soft-cooked eggs in herb-infused cream with smoked pork fat and spiced bread soldiers
751 cal · 18g protein · 40 min
EasyBreakfast
Charred Stone Fruit & Almond Butter Scramble
Soft eggs with grilled nectarines, raw almonds & burnt sage oil
565 cal · 18g protein · 20 min
EasyBreakfast
Injera Scramble with Roasted Tomato & Cilantro
Soft eggs on spiced flatbread with charred tomatoes
478 cal · 18g protein · 20 min
EasyBreakfast
Muhammara Egg Shakshuka with Crispy Sage Oil
Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish
574 cal · 18g protein · 40 min
IntermediateBreakfast
Labne & Charred Tomato Toast with Crispy Sage Oil
Tangy strained yogurt, burnt tomato confit, herbaceous sage on sourdough
446 cal · 18g protein · 36 min
IntermediateBreakfast
Cilantro-Lime Scrambled Eggs with Crispy Tortilla Shards
Fluffy eggs with technique and texture
410 cal · 18g protein · 20 min
SophisticatedBreakfast
Whipped Labneh & Roasted Tomato Toast
Creamy yogurt cheese, charred heirloom tomato, crispy sage & sumac
446 cal · 18g protein · 50 min
IntermediateBreakfast
Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble
Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish
533 cal · 18g protein · 20 min
SophisticatedBreakfast
Oeufs Cocotte aux Champignons Sauvages et Truffle Oil
Silken baked eggs with wild mushroom duxelles and crispy sage
535 cal · 18g protein · 33 min
EasyBreakfast
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil
Golden eggs with aromatic herb drizzle
434 cal · 17g protein · 15 min
EasyBreakfast
Calamansi Egg Cloud with Crispy Shallot Rice
Fluffy scrambled eggs infused with calamansi citrus and toasted jasmine rice
494 cal · 17g protein · 20 min
SophisticatedBreakfast
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam
Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg
446 cal · 17g protein · 75 min
IntermediateBreakfast
Harissa-Spiced Shakshuka with Charred Pepper Oil
Baked eggs in roasted tomato sauce with crispy sage & sumac
560 cal · 17g protein · 40 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min