IntermediateBreakfast
Crispy Hash Brown Cake with Soft Eggs and Thai Basil Oil
Golden pan-fried potato cake topped with jammy eggs
754 cal · 17g protein · 32 min
Diet & meal · 210 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Œufs Cocotte aux Champignons de Saison
Creamed wild mushroom egg cups with thyme-brown butter
439 cal · 16g protein · 20 min
EasyBreakfast
Shiro Scramble with Crispy Onion & Tomato
Roasted chickpea flour eggs with charred scallions
436 cal · 16g protein · 12 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
IntermediateBreakfast
Œufs Cocotte aux Champignons & Herbes
Creamy baked eggs with wild mushroom ragù and crispy sage oil
436 cal · 16g protein · 28 min
SophisticatedBreakfast
Injera-Crusted Scrambled Eggs with Berbere Oil & Roasted Grapes
Torn flatbread crisps, charred grape agrodolce, nigella & thyme dust
595 cal · 16g protein · 35 min
EasyBreakfast
Green Curry Coconut Egg Custard with Crispy Thai Basil Oil
Silky baked eggs in fragrant curry cream
634 cal · 16g protein · 24 min
EasyBreakfast
Cumin-Scented Yogurt Bowl with Granola & Fresh Berries
A toasted, aromatic start to the day
387 cal · 16g protein · 22 min
IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion & Cilantro Toast
Cumin-turmeric soft eggs, caramelized shallots, warm naan
414 cal · 16g protein · 17 min
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
EasyBreakfast
Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil
Soft scrambled eggs folded with fermented heat and toasted grain
463 cal · 15g protein · 20 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
SophisticatedBreakfast
Celeriac Rösti with Smoked Trout, Crème Fraîche & Dill Oil
Crispy potato-celery root cake topped with silken fish and herb oil
589 cal · 15g protein · 60 min
IntermediateBreakfast
Berbere-Crusted Eggs with Charred Tomato & Injera Crisp
Spiced eggs on crispy flatbread with roasted tomato sauce
448 cal · 15g protein · 28 min
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
IntermediateBreakfast
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread
Shakshuka-inspired with sumac & cilantro oil
331 cal · 15g protein · 26 min
EasyBreakfast
Cornmeal Broa Porridge with Poached Egg & Green Garlic Oil
Golden polenta cake reimagined as silky morning grain
543 cal · 15g protein · 26 min
IntermediateBreakfast
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil
Savory-spicy eggs with fermented heat and umami crunch
426 cal · 15g protein · 20 min
EasyBreakfast
Gochugaru Corn & Scallion Egg Ribbon
Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil
452 cal · 14g protein · 20 min
SophisticatedBreakfast
Quail Eggs with Ají Amarillo Hollandaise & Crispy Quinoa
Delicate poached quail eggs crowned with silky Peruvian chili butter
563 cal · 14g protein · 45 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min