IntermediateSnack
Toasted Almonds with Smoked Paprika & Sea Salt
Warm, spiced nuts with a savory Spanish edge
461 cal · 15g protein · 17 min
Quick · 932 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam
Paper-thin ham cups filled with sweetened cheese and jammy figs
276 cal · 17g protein · 18 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
EasyAppetizer
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil
Tender crab, cool lettuce, spicy-acidic glaze
522 cal · 33g protein · 15 min
IntermediateSnack
Cucumber & Radish Tostaditas with Cotija & Lime Crema
Crispy masa rounds topped with cool crunchy vegetables, salty cheese, and a tangy cilantro-lime drizzle
199 cal · 5g protein · 20 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
EasyLunch
Yakisoba with Spring Vegetables & Ginger Oil
Stir-fried noodles, charred edges, fragrant ginger
639 cal · 21g protein · 20 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
EasyAppetizer
Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon
Pan-fried pork-and-shrimp dumplings with bright dipping sauce
460 cal · 20g protein · 18 min
EasyDessert
Green Tea Panna Cotta with Yuzu Curd and Crispy Sesame Wafer
Silky matcha custard with citrus curd and crispy sesame tuile
762 cal · 19g protein · 20 min
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
EasyIn-between
Mango Kakigori with Shiso & Black Salt
Shaved ice, fresh mango juice, herbaceous finish
113 cal · 1g protein · 5 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyDessert
Matcha Panna Cotta with Candied Yuzu & Crispy Mochi
Silken green tea cream, citrus brightness, chewy crunch
626 cal · 18g protein · 12 min
IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
IntermediateDessert
Almond Panna Cotta with Burnt Honey Caramel
Silky Spanish almond cream, topped with caramelized honey and toasted almonds
500 cal · 13g protein · 20 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
EasyDessert
Dark Chocolate & Roasted Ancho Pot de Crème with Candied Jalapeño Crisp
Silky chocolate custard infused with chile heat, topped with brittle and fleur de sel
933 cal · 12g protein · 20 min