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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Cơm Chiên Sớm Mai với Cua & Hành TímEasy
Breakfast

Cơm Chiên Sớm Mai với Cua & Hành Tím

Jumbo lump crab fried rice with crispy shallots & soft egg yolk

1039 cal · 37g protein · 30 min
gluten-free30-minute
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediate
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme HoneyIntermediate
Breakfast

Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey

Tangy labneh elevated with caramelized peaches and herbed crumb

618 cal · 22g protein · 26 min
vegetarianhigh-proteinunder-30-min
Nước Chanh Gừng NóngEasy
In-between

Nước Chanh Gừng Nóng

Warm lemon-ginger drink with honey & fresh turmeric

91 cal · 1g protein · 13 min
vegangluten-free10-minute
Crème Brûlée aux Framboises & TuileEasy
Dessert

Crème Brûlée aux Framboises & Tuile

Silky vanilla bean custard with fresh raspberries and a crispy caramelized sugar shell

643 cal · 11g protein · 30 min
vegetarianelegant
Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu PeelIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Miso Cracker & Candied Yuzu Peel

Silky toasted black sesame custard with bright citrus, fermented crunch

553 cal · 7g protein · 28 min
vegetarianglutenfreeelegant
Œufs Cocotte aux Fines Herbes & Crispy SoldiersEasy
Breakfast

Œufs Cocotte aux Fines Herbes & Crispy Soldiers

Soft-baked eggs with chives, tarragon, crème fraîche & buttered toast strips

457 cal · 20g protein · 17 min
high-protein15-minutevegetarian
Gougères aux Comté & Sea SaltEasy
Snack

Gougères aux Comté & Sea Salt

Warm cheese puffs with aged Comté and fleur de sel

594 cal · 25g protein · 26 min
vegetarian25-minute
Salade Lyonnaise aux Lardons & Œuf PochéEasy
Lunch

Salade Lyonnaise aux Lardons & Œuf Poché

Warm frisée salad with crispy pork belly, soft egg, and Dijon vinaigrette

469 cal · 19g protein · 22 min
high-proteinlow-carbgluten-free
Pâte de Foie Gras Canapés & CornichonsEasy
In-between

Pâte de Foie Gras Canapés & Cornichons

Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel

83 cal · 8g protein · 9 min
under-15-minutesgluten
Escargots à la Bourguignonne en CroûteEasy
Appetizer

Escargots à la Bourguignonne en Croûte

Garlic-parsley butter-baked snails in phyllo cups with toasted breadcrumb finish

324 cal · 6g protein · 22 min
shellfish20-minute
Moules à la Marinière & FritesEasy
Dinner

Moules à la Marinière & Frites

Steamed mussels in white wine, shallot, and thyme broth with crispy oven fries

863 cal · 34g protein · 30 min
shellfishhigh-protein30-minute
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy BreadIntermediate
Breakfast

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread

Shakshuka-inspired with sumac & cilantro oil

331 cal · 15g protein · 26 min
high-proteingluten-free-optional30-minute
Pan-Seared Diver Scallop & Charred Ginger-Soy EmulsionEasy
Appetizer

Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion

Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil

289 cal · 10g protein · 22 min
high-proteinlow-carbgluten-free
Spiced Almond & Apricot Energy BallsIntermediate
Snack

Spiced Almond & Apricot Energy Balls

Ras el hanout, toasted coconut, & orange zest

113 cal · 3g protein · 12 min
veganno-cookgluten-free
Chilled Mint Tea with Toasted Almond BiscuitIntermediate
In-between

Chilled Mint Tea with Toasted Almond Biscuit

Moroccan gunpowder green tea, orange blossom & honeycomb

90 cal · 3g protein · 25 min
vegangluten-free-optional
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato ConfitIntermediate
Breakfast

Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit

Green herb paste meets golden eggs and shattered legume candy

717 cal · 20g protein · 30 min
high-proteinvegetarian30-minute
Spiced Almond & Apricot Energy Bites with Orange Blossom GlazeIntermediate
Snack

Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze

Chewy-nutty Moroccan-spiced no-bake truffles

374 cal · 9g protein · 8 min
vegetarianno-cookportable
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea CroutonsIntermediate
In-between

Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons

Bright, tangy, cooling summer pause

336 cal · 14g protein · 10 min
vegetarianno-cookgluten-free
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Sesame-Miso Roasted Chickpea CrunchEasy
Snack

Sesame-Miso Roasted Chickpea Crunch

Crispy, savory legume bites with umami miso glaze and black sesame

287 cal · 13g protein · 27 min
vegangluten-freehigh-fiber
Chilled Yuzu-Plum Granita SpoonEasy
In-between

Chilled Yuzu-Plum Granita Spoon

Palate-cleansing frozen citrus granita with crispy sesame tuile snap

160 cal · 3g protein · 18 min
vegangluten-freerefreshing
Bánh Mè Mật Ong & GừngEasy
Snack

Bánh Mè Mật Ong & Gừng

Crispy ginger tuile with Vietnamese honey drizzle & sesame dust

332 cal · 5g protein · 20 min
vegetarian20-minute