IntermediateSnack
Sugar Cookies
Tender butter cookies with crisp edges and soft centers
114 cal · 1g protein · 30 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil
Tangy, herbaceous, buttery—a sunrise celebration
490 cal · 18g protein · 20 min
IntermediateSnack
Spiced Chickpea & Pomegranate Brittle with Labneh Dip
Crunchy, tart, addictively spiced
482 cal · 20g protein · 23 min
IntermediateLunch
Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime Dressing
Warm, earthy, with tart-creamy contrast
1013 cal · 40g protein · 28 min
IntermediateIn-between
Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps
Smoky, tangy, with herbaceous crunch
370 cal · 12g protein · 24 min
IntermediateDinner
Whole Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Delicate, bright, Mediterranean essence
837 cal · 63g protein · 28 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Blood Orange Peel & Toasted Pistachio Brittle
Floral, nutty, with crystalline sweetness
662 cal · 12g protein · 27 min
EasyBreakfast
Avocado & Charred Corn Scramble with Crispy Sage Oil
Creamy, bright, herbaceous
492 cal · 15g protein · 20 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
EasyBreakfast
Burrata & Heirloom Tomato Crostini with Crispy Sage Oil
Sourdough meets summer vegetables at first light
909 cal · 35g protein · 20 min
EasySnack
Nocciola & Espresso Affogato Bites
Hazelnut cream meets hot espresso in a single spoon
490 cal · 11g protein · 8 min
EasyIn-between
Mostarda-Glazed Marcona Almonds with Rosemary Crisps
Sweet-spicy preserved fruit glaze clings to buttery nuts
684 cal · 17g protein · 16 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateLunch
Grilled Sardine & Charred Radicchio Salad with Saffron Aioli
Briny, bitter, golden
800 cal · 61g protein · 25 min
EasyBreakfast
Charred Avocado & Crispy Shallot Egg Toast
Sourdough, jammy eggs, black garlic oil, microgreens
976 cal · 24g protein · 20 min
EasySnack
Andean Corn Crack with Lime-Chile Oil & Crispy Sage
Toasted ancient corn kernels with Peruvian heat and herbaceous finish
310 cal · 2g protein · 17 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
IntermediateDessert
Panna Cotta al Caffè con Noci di Pistacchio Caramellate
Silken espresso panna cotta with candied pistachio brittle & espresso cream
1059 cal · 17g protein · 28 min
EasyBreakfast
Burst Tomato & Burrata Scramble with Crispy Sage Oil
Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil
977 cal · 37g protein · 20 min
EasySnack
Stone Fruit & Whipped Labneh Crostini with Crispy Prosciutto
Tangy labneh, grilled peaches and nectarines, salty prosciutto crisps
692 cal · 30g protein · 25 min
EasyIn-between
Charred Lemon & Black Garlic Almonds with Sea Salt
Toasted almonds, umami black garlic, citrus char, mineral salt
780 cal · 24g protein · 17 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min