IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
Diet & meal · 210 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Chorizo Scramble with Manchego & Roasted Red Pepper
Soft eggs with cured Spanish sausage and melted cheese
434 cal · 26g protein · 20 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
1084 cal · 25g protein · 20 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
SophisticatedBreakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Whipped eggs, umami depth, golden crunch
649 cal · 25g protein · 30 min
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
EasyBreakfast
Œufs Poétiques au Safran
Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach
400 cal · 25g protein · 20 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
EasyBreakfast
Scrambled Eggs with Chorizo Oil & Charred Tomato Toast
Soft eggs, crispy breadcrumbs, smoked paprika warmth
670 cal · 24g protein · 17 min
EasyBreakfast
Charred Avocado & Crispy Shallot Egg Toast
Sourdough, jammy eggs, black garlic oil, microgreens
976 cal · 24g protein · 20 min
EasyBreakfast
Creamy Chanterelle & Gruyère Omelette with Chive Butter
Golden eggs with forest mushrooms and nutty cheese
329 cal · 24g protein · 20 min
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
2027 cal · 24g protein · 17 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas
North African heat meets buttery eggs and crunchy legumes
569 cal · 24g protein · 15 min
SophisticatedBreakfast
Dashi-Poached Egg with Uni Butter Toast & Charred Scallion Oil
Silken egg, briny richness, burnt umami finish
566 cal · 23g protein · 35 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min