EasyBreakfast
Injera Scramble with Roasted Tomato & Cilantro
Soft eggs on spiced flatbread with charred tomatoes
478 cal · 18g protein · 20 min
Friday, September 11 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Addis Ember · 7 dishes · 3170 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersSnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasyMembersIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasyMembersLunch
Shiro Wat Pasta with Roasted Beets & Walnut Crumble
Creamy chickpea flour sauce coated in nutty pasta
908 cal · 27g protein · 24 min
EasyMembersAppetizer
Doro Quanta Tartlets with Charred Onion & Pomegranate
Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds
248 cal · 12g protein · 24 min
EasyMembersDinner
Tibs of Branzino with Charred Peppers & Teff Flour Crust
Pan-seared white fish with roasted vegetables and Ethiopian grain crust
548 cal · 36g protein · 25 min
EasyMembersDessert
Honeycomb & Spiced Panna Cotta with Roasted Grape Compote
Silky cream custard with crunchy sweet-spice brittle and tart grape sauce
523 cal · 6g protein · 24 min
Day total
3170 cal
119g protein
288g carbs
179g fat
✓ Macros verified
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Autumn · Fri · 7 dishes · 4733 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
IntermediateMembersSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
847 cal · 12g protein · 27 min
IntermediateMembersIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
IntermediateMembersLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateMembersAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
IntermediateMembersDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Green Harissa Oil
Whole fish perfumed with cilantro-charred lemon North African herb paste
873 cal · 83g protein · 43 min
IntermediateMembersDessert
Orange Blossom & Pistachio Panna Cotta with Pomegranate Gel & Candied Peel
Silken cream perfumed with North African florals, jewelled with tart fruit
719 cal · 15g protein · 28 min
Day total
4733 cal
209g protein
251g carbs
349g fat
✓ Macros verified
Sophisticated day Impress & indulge · 45–90 min a dish
Autunno Sofisticato · 7 dishes · 6535 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Roasted Grape Toast with Hazelnut Crumble & Aged Balsamic
Creamy fresh cheese on toasted sourdough with warm fruit and crispy nut garnish
1030 cal · 29g protein · 30 min
SophisticatedMembersSnack
Crispy Sage & Anchovy Puff Pastry Crackers with Whipped Ricotta & Preserved Lemon
Buttery puff squares with umami-packed toppings
558 cal · 9g protein · 55 min
SophisticatedMembersIn-between
Affogato con Nocciola e Biscotti ai Amaretti
Hot-and-cold Italian coffee ritual with hazelnut cream and crispy almond biscotti
1141 cal · 29g protein · 50 min
SophisticatedMembersLunch
Tagliatelle alle Castagne with Roasted Mushroom, Thyme & Chestnut Cream
Chestnut-infused pasta ribbons in an earthy, refined mushroom ragù
1160 cal · 30g protein · 80 min
SophisticatedMembersAppetizer
Burrata en Carta di Riso with Charred Peach, Crispy Prosciutto & Black Garlic Oil
Creamy burrata parceled in delicate rice paper with sweet-savory toppings
867 cal · 28g protein · 42 min
SophisticatedMembersDinner
Branzino al Forno con Salsa di Nocciola, Peperoni Arrostiti & Carciofi Bruciacchiati
Whole roasted sea bream with hazelnut sauce, charred peppers, and crispy artichokes
832 cal · 67g protein · 70 min
SophisticatedMembersDessert
Panna Cotta ai Maroni with Burnt Honey, Roasted Chestnut Crumble & Crispy Sage Tuile
Silky chestnut cream custard with caramelized honey and candied sage wafers
947 cal · 15g protein · 45 min
Day total
6535 cal
207g protein
518g carbs
420g fat
✓ Macros verified
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