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Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Salty Watermelon & Feta SorbetEasy
In-between

Salty Watermelon & Feta Sorbet

Tajín dust, lime, crispy tortilla chip

353 cal · 12g protein · 10 min
gluten-free-optionquickrefreshing
Ouzo-Soaked Grape & Whipped Labneh CrostiniEasy
Snack

Ouzo-Soaked Grape & Whipped Labneh Crostini

toasted bread with herbed whey cheese and boozy fruit compote

543 cal · 10g protein · 20 min
vegetarian20-minute
Roasted Stone Fruit & Whipped Ricotta CrostiniEasy
Snack

Roasted Stone Fruit & Whipped Ricotta Crostini

Grilled peach, crispy prosciutto, basil oil

466 cal · 14g protein · 20 min
high-protein30-minutesummer-light
Muhamarra & Roasted Walnut CruditésEasy
In-between

Muhamarra & Roasted Walnut Crudités

Red pepper-walnut dip with raw and charred vegetables

582 cal · 11g protein · 14 min
vegangluten-freehigh-fiber
Crispy Chickpea & Pomegranate Seed Fattoush CrispsEasy
Snack

Crispy Chickpea & Pomegranate Seed Fattoush Crisps

Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle

682 cal · 25g protein · 23 min
veganhigh-fibergluten-free option
Crispy Chickpea & Black Garlic Dukkah BitesEasy
Snack

Crispy Chickpea & Black Garlic Dukkah Bites

Roasted chickpeas coated in Egyptian spice blend with charred garlic depth

334 cal · 13g protein · 40 min
veganhigh-proteingluten-free
Pretzel Crumble with Smoked Trout & Horseradish CreamEasy
Snack

Pretzel Crumble with Smoked Trout & Horseradish Cream

Bavarian salt and smoke in a single bite

222 cal · 8g protein · 14 min
high-proteinquick-prep
Black Currant & Almond Granita with Crispy Wafer TuileIntermediate
In-between

Black Currant & Almond Granita with Crispy Wafer Tuile

Tart Schwarzwald fruit meets German precision

300 cal · 7g protein · 10 min
vegetariangluten-freedairy-free
Labneh & Sumac Crudités with Crispy Pita ChipsEasy
In-between

Labneh & Sumac Crudités with Crispy Pita Chips

Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread

408 cal · 15g protein · 16 min
vegetariangluten-free-option30-minute
Roasted Beet & Horseradish Seed CrackersEasy
Snack

Roasted Beet & Horseradish Seed Crackers

Crispy rye crisps with earthy beet powder and nose-clearing horseradish bite

374 cal · 6g protein · 23 min
veganunder-200-cal
Apple & Caraway Seed Tea Cake with Walnut StreuselIntermediate
In-between

Apple & Caraway Seed Tea Cake with Walnut Streusel

Tender spiced cake crumb with tart apples, studded with crunchy walnut topping

1023 cal · 14g protein · 35 min
vegetarian
Edamame with Yuzu & Burnt Hazelnut DustIntermediate
In-between

Edamame with Yuzu & Burnt Hazelnut Dust

Warm legumes with citrus brightness and toasted nut crust

299 cal · 16g protein · 11 min
veganquick30-minuteprotein-snack
Garbanzos Tostados con Pimentón y Sal MarinaEasy
Snack

Garbanzos Tostados con Pimentón y Sal Marina

Roasted chickpeas with smoked paprika & fleur de sel

243 cal · 10g protein · 27 min
veganhigh-fiberportable
Zumo de Sandía con Mentaplata y LimaEasy
In-between

Zumo de Sandía con Mentaplata y Lima

Watermelon juice with spearmint & lime

96 cal · 2g protein · 8 min
vegangluten-freerefreshing
Gougères aux Trois Fromages & CornichonsSophisticated
Snack

Gougères aux Trois Fromages & Cornichons

Airy cheese puffs with Gruyère, Comté, and sharp Emmental; tart pickles on the side

614 cal · 25g protein · 30 min
cheese-loverhand-held
Émulsion de Tomate Brûlée & Basilic avec Croûtes DoréesIntermediate
In-between

Émulsion de Tomate Brûlée & Basilic avec Croûtes Dorées

Charred tomato velouté, basil cream, Parmesan crisps, grilled bread

800 cal · 23g protein · 35 min
vegetarianelegant
Roasted Chickpea & Amchur Brittle ClustersEasy
Snack

Roasted Chickpea & Amchur Brittle Clusters

Crunchy, tangy, slightly sweet legume snack with dried mango powder

424 cal · 11g protein · 23 min
veganhigh-fibergluten-free
Cardamom-Roasted Pear & Yogurt Lassi ShotEasy
In-between

Cardamom-Roasted Pear & Yogurt Lassi Shot

Chilled spiced yogurt drink with warm roasted pear purée

273 cal · 12g protein · 16 min
vegetarianprobioticslow-fat
Gougères au Comté et HerbesEasy
Snack

Gougères au Comté et Herbes

Airy cheese puffs with aged Comté and Herbes de Provence

330 cal · 13g protein · 37 min
vegetarian30-minute
Terrine de Foie Gras et Brioche GrilléeIntermediate
In-between

Terrine de Foie Gras et Brioche Grillée

Silken foie gras terrine with fig gastrique & toasted brioche points

463 cal · 14g protein · 55 min
luxury-indulgencespecial-occasion
Matcha-White Miso Energy Balls with Sesame BrittleEasy
Snack

Matcha-White Miso Energy Balls with Sesame Brittle

Umami-forward no-bake bites with creamy miso center

377 cal · 16g protein · 23 min
veganno-bakeenergy-boost
Roasted Seaweed & Anchovy Crisps with Gochugaru OilEasy
Snack

Roasted Seaweed & Anchovy Crisps with Gochugaru Oil

Umami-packed Korean seaweed with spiced oil

235 cal · 5g protein · 11 min
high-proteinquick-snackgluten-free
Chilled Yuzu-Cucumber Granita with Crushed Ice & MintIntermediate
In-between

Chilled Yuzu-Cucumber Granita with Crushed Ice & Mint

Tart, refreshing Korean summer palate cleanser

78 cal · 1g protein · 185 min
vegangluten-freerefreshing
Iced Thai Tea Granita with Condensed Milk Cloud & Candied GingerEasy
In-between

Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger

Frozen Thai spice-tea with creamy sweetness

421 cal · 8g protein · 15 min
vegan-optional30-minute