Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Burrata e Castagne ScrambleEasy
Breakfast

Burrata e Castagne Scramble

Creamy burrata with roasted chestnuts and burnt sage oil

598 cal · 29g protein · 20 min
high-proteingluten-free20-minute
Mango & Habanero Agua FrescaEasy
In-between

Mango & Habanero Agua Fresca

Chilled tropical fruit drink with gentle heat

354 cal · 45g protein · 5 min
vegangluten-freeraw
Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut BrittleIntermediate
Dessert

Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut Brittle

Silken spiced cream set with autumn honey complexity

850 cal · 9g protein · 18 min
gluten-freevegetarian
Crispy Injera Chips with Berbere-Spiced Cashew DipIntermediate
Snack

Crispy Injera Chips with Berbere-Spiced Cashew Dip

Fermented flatbread meets spiced nut cream

1023 cal · 9g protein · 18 min
vegangluten-free-option
Teff & Roasted Grape Porridge with Honeyed Walnut CrispEasy
Breakfast

Teff & Roasted Grape Porridge with Honeyed Walnut Crisp

Ancient grain meets autumn fruit in a warming bowl

479 cal · 10g protein · 17 min
gluten-freevegan-optionalhigh-fiber
Mochi & Black Sesame MousseEasy
In-between

Mochi & Black Sesame Mousse

Pillowy rice cake with creamy seed custard

365 cal · 8g protein · 13 min
vegetariangluten-free
Edamame & Nori Brittle CrispsEasy
Snack

Edamame & Nori Brittle Crisps

Salty roasted snack with sesame crackle

281 cal · 12g protein · 20 min
veganhigh-proteingluten-free
Crispy Chickpea & Sumac Pita Chips with Charred Beet HummusEasy
Snack

Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus

Crunchy roasted chickpea-studded pita with tangy beet dip

595 cal · 17g protein · 20 min
vegan20-minutefiber-rich
Mitmita & Crudités PlateEasy
In-between

Mitmita & Crudités Plate

Fiery spice paste with fresh vegetables

212 cal · 9g protein · 10 min
vegangluten-freequickraw
Injera Scramble with Roasted Tomato & CilantroEasy
Breakfast

Injera Scramble with Roasted Tomato & Cilantro

Soft eggs on spiced flatbread with charred tomatoes

478 cal · 18g protein · 20 min
vegetarianquickhigh-protein
Panna Cotta alle Noci e Mosto CottoIntermediate
Dessert

Panna Cotta alle Noci e Mosto Cotto

Walnut panna cotta with boiled grape must, candied walnut brittle

1045 cal · 16g protein · 20 min
vegetariangluten-free
Nocciola e Miele PaniniEasy
In-between

Nocciola e Miele Panini

Warm hazelnut bread with burnt honey and fleur de sel

498 cal · 10g protein · 13 min
vegan-adaptable15-minute
Pane Tostato al NocciolettoEasy
Snack

Pane Tostato al Noccioletto

Toasted sourdough with hazelnut butter and roasted quince paste

439 cal · 7g protein · 11 min
vegan-adaptable10-minute
Charred Lemon & Labneh Dip with Za'atar BreadsticksEasy
In-between

Charred Lemon & Labneh Dip with Za'atar Breadsticks

Creamy yogurt meets smoky citrus with herbed crunchy dippers

280 cal · 9g protein · 18 min
vegetarianunder-20-minuteprobiotic
Mango Lassi with Cardamom & Black SaltEasy
In-between

Mango Lassi with Cardamom & Black Salt

Cooling spiced yogurt drink, fresh mango, creamy finish

327 cal · 4g protein · 8 min
vegetariangluten-freehigh-protein
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic OilIntermediate
Appetizer

Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil

Raw beet tartare, walnut crunch, umami oil

389 cal · 6g protein · 18 min
veganrawgluten-free
Whipped Feta & Charred Heirloom Tomato ScrambleEasy
Breakfast

Whipped Feta & Charred Heirloom Tomato Scramble

Creamy Aegean eggs with crispy sage oil

516 cal · 19g protein · 20 min
gluten-freehigh-proteinmediterranean
Iced Calamansi Juice with Fresh Mint & Brown SugarEasy
In-between

Iced Calamansi Juice with Fresh Mint & Brown Sugar

Filipino sunshine in a glass

78 cal · 1g protein · 5 min
vegangluten-freeno-cook
Yogurt & Stone Fruit Spoon DessertEasy
In-between

Yogurt & Stone Fruit Spoon Dessert

Greek yogurt mousse with roasted nectarine compote & honey

276 cal · 15g protein · 20 min
gluten-freevegetarianhigh-protein
Charred Halloumi & Green Fig TartineIntermediate
Appetizer

Charred Halloumi & Green Fig Tartine

Crispy fried cheese with fig jam, pistachios & wild rocket

517 cal · 23g protein · 20 min
vegetariangluten-free
Injera Crisps with Whipped Feta & Berbere HoneyIntermediate
Snack

Injera Crisps with Whipped Feta & Berbere Honey

Torn flatbread shards, creamy cheese, warm spice drizzle

363 cal · 10g protein · 17 min
vegetarianquick-snack
Spiced Carrot & Almond Milk Smoothie with Toasted Millet CrunchIntermediate
In-between

Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch

Sweet, warming, textured

235 cal · 10g protein · 11 min
vegangluten-freequick-snack
Dashi-Poached Egg Over Charred Corn Silk RiceEasy
Breakfast

Dashi-Poached Egg Over Charred Corn Silk Rice

Golden yolk, sweet corn, bonito whisper

1111 cal · 35g protein · 20 min
gluten-freequickhigh-umami
Chilled Yuzu & Black Sesame Silken CustardEasy
In-between

Chilled Yuzu & Black Sesame Silken Custard

Tart citrus, nutty sesame, chilled relief

324 cal · 10g protein · 16 min
gluten-freequickno-churn