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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Zumo de Sandía con Mentaplata y LimaEasy
In-between

Zumo de Sandía con Mentaplata y Lima

Watermelon juice with spearmint & lime

96 cal · 2g protein · 8 min
vegangluten-freerefreshing
Roasted Chickpea & Amchur Brittle ClustersEasy
Snack

Roasted Chickpea & Amchur Brittle Clusters

Crunchy, tangy, slightly sweet legume snack with dried mango powder

424 cal · 11g protein · 23 min
veganhigh-fibergluten-free
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre RoseIntermediate
Appetizer

Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose

Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette

379 cal · 3g protein · 20 min
seafoodluxe
Gougères aux Trois Fromages & CornichonsSophisticated
Snack

Gougères aux Trois Fromages & Cornichons

Airy cheese puffs with Gruyère, Comté, and sharp Emmental; tart pickles on the side

614 cal · 25g protein · 30 min
cheese-loverhand-held
Roasted Seaweed & Anchovy Crisps with Gochugaru OilEasy
Snack

Roasted Seaweed & Anchovy Crisps with Gochugaru Oil

Umami-packed Korean seaweed with spiced oil

235 cal · 5g protein · 11 min
high-proteinquick-snackgluten-free
Garbanzos Tostados con Pimentón y Sal MarinaEasy
Snack

Garbanzos Tostados con Pimentón y Sal Marina

Roasted chickpeas with smoked paprika & fleur de sel

243 cal · 10g protein · 27 min
veganhigh-fiberportable
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze & Bonito Flake ShowerIntermediate
Appetizer

Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze & Bonito Flake Shower

Korean street food elevated with spiced glaze and umami finish

1147 cal · 27g protein · 26 min
vegetarian-adaptable
Creamy Chanterelle & Gruyère Omelette with Chive ButterEasy
Breakfast

Creamy Chanterelle & Gruyère Omelette with Chive Butter

Golden eggs with forest mushrooms and nutty cheese

329 cal · 24g protein · 20 min
gluten-freehigh-proteinvegetarian20-minute
Esquites Scramble with Crispy Chorizo Oil & Lime CremaEasy
Breakfast

Esquites Scramble with Crispy Chorizo Oil & Lime Crema

Charred corn, cotija, and soft eggs in jalapeño-infused butter

547 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Mung Bean Hotteok with Brown Sugar & Cinnamon DrizzleEasy
In-between

Mung Bean Hotteok with Brown Sugar & Cinnamon Drizzle

Crispy-chewy Korean sweet pancake with warm spice

634 cal · 9g protein · 25 min
vegetariangluten-free
Perilla-Leaf Wrapped Halibut with Gochujang EmulsionIntermediate
Lunch

Perilla-Leaf Wrapped Halibut with Gochujang Emulsion

Delicate white fish in aromatic herb wraps with Korean chili punch

514 cal · 36g protein · 30 min
high-proteinpaleo-friendly
Korean Corn Cheese Tteokbokki SkewersIntermediate
Snack

Korean Corn Cheese Tteokbokki Skewers

Spicy rice cakes with sweet corn and melted mozzarella

910 cal · 28g protein · 22 min
vegetarian30-minute
Doenjang-Butter Scrambled Eggs with Crispy Kimchi OilEasy
Breakfast

Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil

Umami-rich soft curds with fermented heat

402 cal · 14g protein · 14 min
high-proteinquickgluten-free
Poached Halibut with Saffron Velouté, Crispy Leeks & CaviarIntermediate
Lunch

Poached Halibut with Saffron Velouté, Crispy Leeks & Caviar

Delicate white fish in silken golden sauce with shallot crackle

1191 cal · 92g protein · 30 min
gluten-freehigh-protein30-minute
Roasted Grape & Walnut Tartine with Whipped LabneEasy
Snack

Roasted Grape & Walnut Tartine with Whipped Labne

Crispy bread, tangy cheese, caramelized fruit, toasted nuts

568 cal · 25g protein · 15 min
vegetarian15-minutegluten-free-optional
Celeriac & Gruyère Bisque Shot with Black Truffle OilIntermediate
In-between

Celeriac & Gruyère Bisque Shot with Black Truffle Oil

Silken root vegetable soup in a demitasse cup, earthy & refined

627 cal · 20g protein · 30 min
vegetariangluten-free30-minute
Iced Thai Tea Granita with Condensed Milk Cloud & Candied GingerEasy
In-between

Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger

Frozen Thai spice-tea with creamy sweetness

421 cal · 8g protein · 15 min
vegan-optional30-minute
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot OilEasy
Breakfast

Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil

Silken eggs with aromatic curry paste and herb-infused oil

911 cal · 22g protein · 20 min
gluten-freehigh-protein15-minute
Burrata Bruciata con Nocciole Tostate e Olio di ScorzoneraIntermediate
Appetizer

Burrata Bruciata con Nocciole Tostate e Olio di Scorzonera

Charred burrata with toasted hazelnuts and scorzonera oil

512 cal · 16g protein · 20 min
vegetariangluten-freequick-and-elegant
Fichi Secchi Ripieni di Gorgonzola e PistacchioEasy
In-between

Fichi Secchi Ripieni di Gorgonzola e Pistacchio

Dried figs stuffed with gorgonzola and crushed pistachios

216 cal · 8g protein · 8 min
vegetariangluten-freeno-cook